The right way to drink coffee and lose weight is to burn fat and look good
For white-collar workers, coffee is a must drink every day. They sit in the office all day and need a cup of coffee from time to time to refresh themselves. Do you know? Coffee can not only play a refreshing role, after mastering the right method, coffee can also significantly lose weight. So how to drink coffee can play the effect of losing weight? Next, the editor will share with you how to lose weight with coffee and tell you how to drink coffee to get a slim figure, so that you can get rid of fat and refreshed every day.
1. Coffee diet: choose the best drinking time
It is not possible to lose weight by drinking coffee at any time. If you drink coffee at the wrong time, losing weight will have no effect. There are two main times of the day to drink coffee:
A: 30 murmurs within 60 minutes after lunch.
Drinking coffee after lunch helps digestion after lunch, speeds up the body's metabolism and promotes fat burning, so you might as well drink a cup of hot, fragrant coffee after lunch.
B: 30 minutes before leaving work.
Why can I lose weight by drinking coffee before getting off work? This is because half an hour after drinking coffee, the concentration of fatty acids in the blood will become higher, as long as combined with a certain amount of exercise can turn fatty acids into heat and burn fat effectively. As it happens, half an hour after drinking coffee, MM can choose to take a brisk walk for 15 minutes, or other simple actions to lose weight.
Tips for losing weight with coffee
Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
2. Coffee diet: choose the most effective type of coffee to lose weight
Different types of coffee have different weight loss effects, so choose the one that is relatively effective. For weight loss, lightly roasted coffee, such as American coffee, is the most effective. Because the baking degree is high, although the taste is rich, but the caffeine content is low, which is not conducive to weight loss.
3. Coffee diet: master the correct way to drink coffee to lose weight
If you want to lose weight by drinking coffee, it is best to drink coffee without sugar, because once added sugar, it will hinder the decomposition of fat, weight loss effect will be greatly reduced. At the same time, if you can choose hot coffee, hot coffee can consume body fat more quickly.
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Coffee magical effect Coffee super effective in losing weight
Coffee beans contain about 100 different substances, including caffeine, tannins, oils and nitrogen compounds. They contain 44 milligrams of caffeine per 100 grams of instant coffee and 64 milligrams of caffeine per 100 grams of prepared coffee. Coffee is a stimulant, which has many effects on the human body. it can be diuretic, stimulate the central nervous and respiratory system, expand blood vessels, and accelerate the heartbeat.
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When is the most refreshing time for coffee? Basic knowledge of coffee
When is the most refreshing time for coffee? Maybe you can get twice the result with half the effort by drinking coffee at the right time. Many people think that drinking coffee can make you feel refreshed, but many white-collar workers also feel that they do not feel energetic after drinking coffee, so do you know the right time to drink coffee? According to the Daily Telegraph of November 6, neuroscientists at the University of Health Science Unified Service in Maryland, USA.
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