Coffee magical effect Coffee super effective in losing weight

Coffee beans contain about 100 different substances, including caffeine, tannins, oils and nitrogen compounds, and each 100 grams of instant coffee contains 44 to 100 mg of caffeine; each 100 grams of brewed coffee contains 64 to 124 mg of caffeine. Coffee is a stimulant that has many effects on the human body. It can diuretic, stimulate the central nervous system and respiratory system, dilate blood vessels, accelerate the heartbeat, strengthen striated muscles, and relieve brain and muscle fatigue. In addition, when you are in a good mood, drink a cup of coffee, you can taste the coffee and feel the beauty of life.

Exercise slimming after coffee

Since the fatty acid concentration in the blood will become high 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk briskly for 10-15 minutes; take the stairs back to the office or home instead of taking the elevator; you can also do small exercises in place, such as twisting and stretching the upper body, stepping on the feet, and abdomen.

Coffee grounds massage slimming

Massage with boiled coffee grounds can not only smooth the skin, but also tighten the skin and beautify the skin. If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood and lymph flow, moving towards the heart, which can achieve the weight loss effect of decomposing fat. If the massage effect is better when bathing.

Coffee thin leg method

Ingredients: Coffee powder, massage oil

Method: Mix coffee bean powder and massage oil, apply it to thigh and thin place in spiral shape.

Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, make thigh skin firmer.

The Best Time to Drink Coffee in the Office

1, 30 minutes to 1 hour after lunch, taste a rich, unsweetened coffee, help digestion after dinner and promote fat burning.

2. Drink a cup of coffee before work and walk together.

An antioxidant compound is produced during high temperature brewing of coffee, which helps fight cancer and has effects comparable to fruits and vegetables.

Is caffeine harmful?

If your doubts about coffee come from caffeine, you should first understand what caffeine is. Caffeine is an odorless, bitter crystalline substance soluble in water and alcohol. It can directly affect people's central nervous system and cardiovascular, because people vary greatly, so the response is also different. Generally speaking, a small amount of caffeine intake can make you think clearly, reduce fatigue, concentrate more on work, and even beauty, while excessive intake will produce side effects such as dizziness and accelerated heartbeat. It is recommended that 1 to 4 cups of coffee per day is enough.