Coffee can lose weight in 4 steps and 2 weeks.

Caffeine in coffee, with the role of promoting fat decomposition, fat release in the blood, drinking coffee 30-40 minutes later, the fatty acid concentration in the blood will become high, then moderate exercise, fatty acids can be converted into heat, effective burning fat. Coupled with the secret of this article, the 4 steps of slimming, enhanced version of the 4 tips, you can lose weight easily.

One or two weeks to lose weight 4 big steps

1: smell-let yourself immersed in the rich coffee fragrance, according to research, the aroma of coffee can make people feel stable, and improve the sensitivity of the five senses, a cup of coffee at work can improve work efficiency, but also stimulate the willingness to lose weight.

2: taste-30 minutes to 1 hour after dinner taste a cup of strong black coffee (without sugar, milk), caffeine helps digestion after dinner, promote fat burning; after work may wish to have a cup of black coffee, with walking. Generally, 4 cups per day is the ideal amount of weight loss, but note: excessive will affect health and sleep.

3: Exercise-drink a cup of coffee after dinner, and then with some simple exercise, such as walking fast for 10-15 minutes, refusing to take the elevator to the office, sitting in a chair to twist the upper body, tiptoeing, these exercises can help you digest just ingested calories.

4: Massage-massage with boiled coffee grounds can make the skin smooth and tighten the skin. Easy to accumulate fat parts, such as lower abdomen, thighs, waist to prepare coffee grounds, massage toward the heart, can achieve the effect of decomposition fat, bath massage more effective.

Second, the enhanced version of slimming 4 tips

1: Shallow roasting is the most effective-the temperature of roasted coffee beans will affect the caffeine content, the temperature exceeds 178°C, caffeine is completely dissolved, so although rich, but the caffeine content is very small. If you want to lose weight, you should choose a lighter American coffee.

2: Hot drinks are better-after drinking hot coffee, the body is slightly hot, when caffeine is already promoting the body to consume calories, in contrast, the effect of iced coffee is not as good as hot drinks.

3: Instant products are slightly inferior-it is not convenient to make coffee by yourself, so I have to use instant products, but coffee grounds slimming is something that instant products cannot do.

4: Never add sugar-for those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most, and never add sugar, because sugar will hinder fat decomposition.

TIPS：

1, the composition of coffee-caffeine: can decompose the fat accumulated in the body, so that it can be converted into heat; tannin: can remove the active oxygen caused by fatigue, has the effect of boosting the spirit; volatile fat: has the effect of eliminating fatigue, is the main component of coffee aroma.

2, making massage coffee solution-will drink coffee grounds about 3-4 cups, wrapped in cloth or stockings into a washbasin filled with hot water, to be fully cooled before use.