Would you like coffee or tea? Which "next of kin" food is more cost-effective?

We always hope that what we eat is the best food. But what is best for our health? Recently, the website of Reader's Digest in the United States summarized the research of several nutritionists and compared the "close relatives" of similar food families.

1. Bacon or sausage? A: bacon. A piece of bacon contains much less fat than sausages, so it has lower energy and higher protein.

2.. Would you like coffee or tea? A: tea. Choose black tea or green tea. They have stronger antioxidant activity and can better protect the heart and prevent cancer.

3. Is fresh garlic better or garlic powder better? A: fresh. Fresh garlic contains more active allicin, and if you want to achieve the same dietary effect, you need to eat more garlic powder.

4. Strawberries or blueberries? Answer: blueberry. Although they are good fruits for health, blueberries are better. Its dietary fiber is four times that of strawberries, and its vitamin E and unique trace elements are higher than strawberries.

5. Would you like broccoli or cabbage? A: broccoli. Broccoli contains 2.6 grams of dietary fiber per 100 grams, twice as much as cabbage, and has a higher anticancer effect.

6. Would you like fresh tomato or ketchup? A: ketchup. Lycopene in tomatoes can prevent many cancers, but it can only be fully released from tomato cells by cooking. Therefore, lycopene in ketchup is better absorbed.

7. Do you prefer apples or oranges? Answer: Apple. New research has found that apples can promote lung function and reduce symptoms such as asthma and asthma. Eating raw, baking, cooking porridge and making salad are all very good.