Eliminating edema doesn't have to be black coffee.

Edema when you wake up in the morning? Many people's first reaction is: have a cup of black coffee to reduce the swelling! Actually, you don't necessarily need black coffee.

There is another reason why fat cutters feel slow after eating hamburgers and fries, putting aside their feelings of guilt. For the gastrointestinal tract, fat is more difficult to digest and decompose than other ingredients. Therefore, for a group of people, saturated fat foods, such as meat, are easy to cause swelling symptoms. Because they digest this kind of food very slowly.

Heating saturated oil (vegetable oil) will accelerate its decomposition, which can lead to swelling. So, when cooking at lower temperatures, use coconut oil-so it doesn't break down.

Too much fiber can also make you flatulent. Insoluble fiber, which you can find in almost all grains, will remain in your colon to ferment. It is best to keep it at no more than 25g per day. (generally speaking, each apple contains 4.5 grams of insoluble fiber, and a bowl of oatmeal contains 3-8 grams of such fiber.)

Atkins diet

If you want to lose weight quickly by dehydration, reduce your intake of carbohydrates. Carbohydrates promote glycogen storage in muscles, a process that requires water. But if you reduce your carbohydrate intake, your body runs out of glycogen, which removes the weight of the water.

Although it works, it is important to keep in mind that the effect is temporary. The symptoms of stagnant water are not just troubles caused by starch and popular food. In fact, wheat is a sure ingredient in many food processing, so it's hard to get rid of carbohydrates completely.

Exercise when the body is swollen, participating in exercise not only does not cause harm, but also helps to show better lines.

Physical exercise can stimulate gastrointestinal contraction-peristalsis, which can help digestion. Focus on abdominal training, such as sit-ups, twisted yoga postures, or Pilates. Using a small dumbbell, pressing clockwise and moving slowly in the abdomen, can help expel gas from the body.