Don't drink more than 1 small cup of coffee a day during pregnancy.
Core tip: can you drink coffee during pregnancy? an article published on the babycenter website recently pointed out that excessive caffeine intake during pregnancy can lead to miscarriage, so mothers-to-be are advised to limit their caffeine intake during pregnancy.
Can mothers-to-be drink coffee during pregnancy? Ronald J. Ruggiero, an expert in obstetrics and gynaecology, recommends that it is best not to drink coffee during pregnancy, but if you must, it is best not to drink more than 1 small cup a day.
Ronald J. Ruggiero said a study of cows showed that pregnant cows who ate three cups of coffee a day gave birth to babies smaller than normal babies. Studies have shown that too much caffeine reduces placental blood flow, which may lead to babies not getting enough oxygen and nutrients.
A study of 1000 pregnant women from San Francisco showed that consuming 200mg of caffeine a day during the first three months of pregnancy doubled the risk of miscarriage. 200 milligrams of caffeine is equivalent to drinking two cups of coffee or five bottles of caffeinated soda. The study showed that pregnant women who consumed 200 milligrams of caffeine a day had an abortion rate of 25 percent, those who consumed 100 milligrams of caffeine a day had an abortion rate of 15 percent, and those who did not consume caffeine had an abortion rate of 12 percent.
Based on these data, pregnant women are advised to drink no more than 1 small cup of coffee or coffee drink a day, which is a limit on the total amount of caffeine, so if you drink coffee, you should also avoid eating other caffeinated recipes or drinks on the same day to avoid excessive caffeine intake.
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