Healthy drinking coffee caffeine can stimulate nerve excitement

Coffee contains caffeine, and caffeine stimulates nerve excitement, so it can be promoted. If coffee is added with glucose, its lifting effect will be better. Many sports drinks can be legally promoted by adding caffeine.

Coffee, as a common drink in life, its praise and criticism are also different, some people say that drinking coffee is harmful to health, others say that coffee can be cosmetic. There is no scientific basis for whether coffee is harmful, but a healthy way of drinking coffee is necessary. Drink coffee healthily, sometimes it can play the role of stimulant, sometimes it can have health care function.

Coffee contains caffeine, and caffeine stimulates nerve excitement, so it can be promoted. If coffee is added with glucose, its lifting effect will be better. Many sports drinks can be legally promoted by adding caffeine.

The health benefits of drinking coffee have also been heard. The elderly will be dizzy due to low blood pressure after a meal, which may be alleviated by drinking a cup of coffee. Drinking three to four cups of coffee a day for men and one to three cups a day for women can reduce the risk of Parkinson's disease in old age. Adults can relieve gallstones with three to four cups of coffee a day. As for the impact of type 2 diabetes, drinking six cups of coffee a day in Europe and the United States can reduce the risk by more than 50% for men and about 30% for women. Among Japanese, drinking three drinks a day can be reduced by 42%.

However, even if coffee has a good effect, you can not drink more, always pay attention to a moderate amount. Drinking more than six cups of coffee a day may lead to decreased sensitivity to caffeine and may lead to insomnia, tension, stomach discomfort, nausea, vomiting, increased heart rate and breathing, headaches and tinnitus. For people with heart disease, five cups a day reach the "unsafe" amount. For pregnant women, no more than two cups of caffeine a day (about 200 milligrams of caffeine) is acceptable. Pregnant women who exceed this amount can increase the risk of miscarriage, premature delivery or underweight babies. For children, considering other side effects, it is recommended not to drink coffee. In addition, during the period of taking some drugs, it is recommended to stop drinking coffee so as not to have some side effects or cause the drugs to be ineffective.

In addition, drink coffee as much as possible to drink some instant coffee, although it tastes good, but with all kinds of additives, drinking too much is bad for your health. Therefore, it is recommended to drink espresso with high pressure extraction as much as possible. Today, with the development of e-commerce, it is not too expensive to buy Taiwan Italian coffee industry, such as AAA, Nestle and Delong, these three brands are good, the most important thing is good health.