10 unexpected longevity tips for having a cup of coffee for breakfast

For thousands of years, everyone has been looking for a secret recipe for longevity. In fact, you don't have to work hard to find it. If you pay more attention to health care every day, you can easily live a long life. Next, the editor made an inventory of 10 easy-to-do ways to keep fit, which can make it easy for you to live more than 100 years old.

1. Look in the mirror naked

Check your body naked in front of a mirror, which helps to detect early symptoms of diseases such as skin cancer. Self-examination should cover all parts of the body from head to toe, including hair, nails and mouth.

two。 Try to avoid taking X-rays.

X-ray will produce a certain amount of radiation, whether it will cause long-term harm to the human body, there is no final conclusion. Until then, however, it is best to reduce exposure to X-rays and minimize the chance of being scanned by equipment in places such as airports when traveling and traveling.

3. Throw away your high heels

Degenerative diseases such as heart disease, cognitive impairment, cancer, autoimmune diseases, diabetes and accelerated aging are all closely related to inflammation. Uncomfortable shoes can easily cause foot inflammation, which in turn affects the health of the whole body. Women wear comfortable shoes every day is one of the most simple and effective ways to reduce inflammation.

4. Have a cup of coffee for breakfast

Drinking coffee or tea in moderation is good for your health. But it should be noted that people with poor sleep had better choose to drink coffee in the morning. Drinking coffee after four o'clock in the afternoon may affect sleep. It is important to note that you should not drink coffee on an empty stomach in the morning.

5. Eat at a fixed time every day

Being on time for three meals is one of the best ways to reduce physical stress. Often miss a fixed meal time, in addition to hunger, but also increase the body stress hormone cortisol levels, making the weight difficult to control, thus increasing the risk of disease.

6. Be vaccinated against influenza

Influenza vaccination not only protects against influenza, but also helps reduce the risk of obesity, heart disease, stroke and cancer.

7. Don't sit if you can stand.

A growing number of studies have found that being sedentary increases the risk of obesity, diabetes, cardiovascular disease and early death. The study also found that two hours of exercise a day does not offset the harm of sitting for 22 hours, so reduce sitting as much as possible.

8. Keep in good posture at all times

Whether you are sitting, standing or walking, avoid lethargy. Poor posture can cause not only neck and back problems, but also headaches, arthritis, poor blood circulation, muscle pain, dyspnea, indigestion, constipation, joint stiffness and many other problems. You can try yoga, Pilates and other exercises to help maintain your posture.

9. Take aspirin every day

A large number of studies have confirmed that aspirin can significantly reduce the risk of cardiovascular disease, taking a low dose of aspirin (75 mg) daily and reducing common malignant tumors such as lung, colon and prostate cancer by 46%. However, taking aspirin should be approved by the doctor to prevent side effects such as stomach bleeding.

10. Try to freeze fruits and vegetables

Newly picked fruits and vegetables are the most nutritious, but if these fruits and vegetables are not available, frozen fruits and vegetables are recommended. Frozen fruits and vegetables store more nutrients than some fruits and vegetables that are transported and stored for a long time after picking.

Conclusion: after reading the article, you now know that if you want to live longer, you not only rely on your daily diet, but also need to increase your amount of exercise. Only constant exercise can help your body reach a very good level and achieve the goal of longevity. Of course, healthy eating habits are also essential.