Coffee buddies have a healthy drink.

Doctors say that for regular caffeine coffee, each cup of 200cc, 2 cups a day is OK, more than 2 cups, there may be too much risk. Some studies have pointed out that if you consume more than 1 gram of caffeine a day, it will lead to poisoning, palpitations, vomiting and so on.

Coffee is a good partner for study and work, and it helps to refresh your mind, but drinking coffee wrongly can also endanger your health. Only by mastering time and quantity can you maximize the role of coffee. When is it best for your health to drink coffee?

Coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, but the other time drinking effect is not great.

Coffee can promote digestion, and if you want to make the best use of this function, drinking coffee is the most appropriate time 30 minutes before or 30 minutes after a meal. However, because coffee will affect the absorption of iron by the human body, so that we can not absorb enough iron, especially people with anemia should try to avoid it.

Drinking coffee 30 minutes before exercise can improve metabolism, help consume more calories, make the exercise more effective, and show better sports performance if you are an athlete.

The refreshing function of coffee is generally recognized. One cup of coffee can keep us refreshed for four hours, so drinking one cup after a nap can keep us awake and occasionally effective, but it is not very effective for long-term coffee drinkers.

Drinking coffee is not only a taste of fragrance, but also a pursuit of atmosphere, so many people like to stroll around the cafe and enjoy the unique relaxed atmosphere of the cafe. However, if you have a cup of coffee, you can't help but know the impact of coffee on the human body. Drinking more and drinking less has a lot to do with your health! Coffee and any food, as long as the right amount of intake, are good for the human body, but where is the limit of the right amount?

Doctors say that for coffee with regular caffeine content, each cup of 200cc, 2 cups a day (the total coffee factor is about 150~250mg) is OK, and more than 2 cups may be dangerous to overdo. Some studies have also pointed out that if you consume more than 1 gram of caffeine a day (equivalent to 8-12 cups of regular coffee), it can lead to poisoning, palpitations, vomiting and fainting. If you eat more than 10 grams a day, you will be in danger of death!