Coffee health knowledge why drinking coffee is easier not to sleep?
Many people have the experience of being too excited to sleep after drinking coffee, because there is a conductive substance called adenosine in the body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. It is worth noting that the brief awakening caused by this caffeine does not mean that physical strength is really restored. In addition, everyone has a different metabolic rate of caffeine, so their sensitivity to caffeine varies, so some people don't feel that their sleep is affected after drinking coffee.
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How to drink coffee scientifically? Basic knowledge of coffee
Coffee, as a representative of fashion and delicacy, has been favored by countless fashionable beauties. However, drinking coffee without paying attention to time will cause harm to people's body. Coffee contains caffeine, after entering the body will promote sympathetic excitation, thus eliminating drowsiness, improve blood circulation, the body also feels warm, do not feel tired, so coffee has the effect of refreshing. but
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Brilliant and wild Mediterranean coffee
Mediterranean coffee is a blend of coffee, chocolate syrup and various spices. The mixed spices are like the multicultural features of the Mediterranean, with the wild nomads of northern Africa, the long history of Arabs in West Asia, and the sunny character of southern Europeans. So, if you want to create a special atmosphere on a special day, Mediterranean coffee is you.
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