What are the taboos about drinking coffee in moderation?
Coffee is a kind of drink that people are infatuated with, and it pays attention to the pure taste. Although the coffee is good, you should also have the right amount of coffee. Excessive and improper consumption can also cause harm to your health. What are the taboos about drinking coffee?
1. Coffee should not be served with tea. Tannic acid in tea and coffee reduces iron absorption by 75%.
2. Strong tea, coffee and carbonated beverages are also risk factors for digestive tract ulcer. Therefore, people with weak stomach and intestines had better drink less coffee.
3. Regular drinking coffee can induce osteoporosis. Because caffeine itself has a good diuretic effect, if you drink a lot of coffee for a long time, alcohol is very easy to cause bone loss, which will adversely affect the preservation of bone mass and take away a lot of calcium from the body.
4. Coffee is not suitable for children. Pregnant women are not allowed to drink coffee. Because caffeine can excite children's central nervous system, interfere with children's memory and cause ADHD.
All in all, Pascucci reminds you to drink the right amount of coffee and stick to the right amount of coffee to ensure a healthy balance of nutrients in our bodies.
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