Coffee innocence series-natural diet

There are many types of diets, some of which are recommended by doctors to treat high blood pressure, diabetes, obesity, heart disease, etc., most of which are low in calories. Do you know how many calories a cup of coffee has? While enjoying all kinds of coffee, people also care about their weight. It's hard to find fat, calories and sugar in your favorite coffee. Whether you make your own coffee or sit in your favorite coffee bar, you can choose light, seasoned, creamy, iced or even frozen coffee. Black coffee is a natural diet, does not contain any calories, only when you modify the coffee will change the fat, sugar and calorie content of the coffee.

Not only does coffee contain no calories, it can also help you lose weight. When you get up and drink a cup of coffee, it will wake you up and speed up your metabolism. Caffeine in coffee has a series of effects on human metabolism. Studies have shown that caffeine has a weight-loss effect on obese people. Caffeine stimulates heat production and accelerates heat metabolism. When consuming 250-300 milligrams of caffeine, metabolic activity increases in both normal and obese people, and a small amount of caffeine intake can have an effect. Excessive consumption of coffee occasionally can cause blood sugar levels to rise, but not for long-term coffee drinkers. These studies have been confirmed in many obese and diabetic people, and of course, further research is needed to show that regular coffee consumption can reduce weight.

Caffeine increases levels of free fatty acids in the blood, both for those who drink infrequently and for long-term drinkers. Caffeine does not affect blood cholesterol levels. People who do not drink coffee regularly may cause an increase in some hormones, such as renin, catecholamines, and even insulin and parathyroid hormone, but regular coffee drinkers do not because they have developed tolerance to caffeine. Even if a large amount of caffeine will increase the secretion of some hormones, it will not cause harm to the human body. However, people with severe high blood pressure, angina pectoris, diabetes, or those who have never drunk a lot of coffee need to pay attention, as consuming large amounts of caffeine can lead to elevated blood pressure, heart attacks and high blood sugar levels. Because coffee contains antioxidants, it can reduce the risk of obesity, diabetes, cancer and other diseases. The secret to losing weight with coffee is to drink plain coffee-no milk or sugar.

It is well known that dieting does not succeed in losing weight and maintaining a healthy figure. After losing weight, some people will say that it is because of insufficient exercise or not following the diet strictly. There are always some people who find reasons for losing weight. Do you belong to this kind of person? We now introduce a new way to help you stay healthy, avoid being overweight, and don't have to go on a diet. That's coffee therapy. Unlike ordinary diets, coffee therapy leads you to reject some harmful foods, stick to healthy foods, and coffee is part of healthy foods. In addition, coffee therapy includes exercise, adequate sleep, energetic work, relaxed family life and relaxation. This way of losing weight has a wide range of effects, and its basic ideas include a balanced diet, regular exercise and healthy daily consumption of moderate amounts of coffee.

Black coffee contains no calories (pure natural). Mixed coffee is also low in calories, for example, cream, less than 50 calories per 8 ounces, liquid non-dairy cream, less than 40 calories, whole milk, less than 10 calories, sugar, less than 20 calories, and seasoned syrup, less than 80 calories. Lattes (1 small cup of espresso coffee, 3 servings of hot milk, 1 serving of milk foam) are also low in calories, less than 180 calories when adding whole milk and less than 100 calories when adding skim milk. Cappuccino (1 small cup of espresso coffee, 1 serving of hot milk, 1 part of foam) with whole milk is less than 125 calories, and skim milk is less than 70 calories.

After learning about coffee therapy, you should start with your diet and take better care of yourself. You will feel different immediately after you start this diet. The longer you go, the better you will feel. Eventually, it will become the lifestyle you are used to. This diet can not only lose weight, but also make you feel very good, eliminate anxiety, depression, back pain, and improve the quality of sleep. Your mood also begins to improve, and with the combined effect of these factors, you will lose excess weight and feel better. What are you waiting for? Let's start now.

No matter which diet you eat, it mostly involves these two aspects-food consumption and exercise. But what kind of diet, how much, what kind of exercise? The first question will be answered later. The second question needs to be restrained by yourself. You'd better find a gym near where you live (so you can work out in the morning or after work), and complete at least two exercise classes under the guidance of a fitness expert, who will work out a fitness plan that suits your busy lifestyle according to your situation.

From: "101 reasons for Coffee innocence"

China Coffee Trading Network: www.gafei.com