The food that makes you sleepless, coffee is spicy and greasy.

The quality of sleep is related to many factors. Some clinical nutritionists have pointed out that one of the causes of sleep disorders is eating some "inappropriate" food at dinner. What kind of food will make you sleepless or sleepless at night? Maybe the food listed below has your favorite!

1. Caffeine food

Many people know that caffeinated foods stimulate the nervous system and are a common cause of insomnia.

A romantic cup of coffee or a piece of chocolate is enough to keep you awake all night! If your brain is particularly sensitive to caffeine.

Experts suggest that you should not overeat coffee, chocolate, cola, tea and drinks before going to bed. Because these foods contain caffeine, eating too much caffeine will excite your brain's central nervous system for a long time, which can easily cause insomnia.

Tyramine

Tyramine is an amino acid that stimulates the secretion of norepinephrine to stimulate the brain to stay awake. Foods containing tyramine are: lentils, cheese, chocolate, ham, sausage, beer, red wine, bacon, herring, pickled fish, chicken liver and so on.

Third, spicy food

Eating spicy food for dinner is also an important reason for affecting sleep, especially eating too much spicy food 1-2 hours before going to bed (chili, garlic, onion pepper, ginger, dogwood, ivy, cinnamon, pepper, mustard, etc.) will cause burning sensation and indigestion in your stomach, which will affect your sleep.

IV. Greasy food

Greasy food after eating will increase the work burden of intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and difficult to digest, but also cause epigastric discomfort, can lead to insomnia. Greasy foods are: fat meat, fried food (Youtiao, Youjiao, cruller, fried pile, etc.), long-boiled bone soup, dishes with more animal oil, etc.

Food with satiety effect

There are also some foods that produce more gas in the process of digestion, resulting in a feeling of abdominal distension and hindering normal sleep.

Full foods: potatoes, fish, steak, bread, oatmeal, oranges, apples, beans, Chinese cabbage, onions, corn, bananas and so on.

VI. Alcohol

Candlelight dinner, drink red wine can not be less! Perhaps the sleepless couple after candlelight dinner is not because of the affectionate person in front of you, but because of the ghost that has already sneaked into your body-alcohol!

Does a glass of wine before going to bed help to improve the quality of sleep? Can drunken people really sleep soundly? If you still think so, it would be wrong! Recent studies have shown that although alcohol can make people fall asleep quickly, it keeps sleep in a light sleep period, making it difficult to enter a deep sleep period, that is, it is difficult to sleep soundly and soundly, and the quality of sleep is greatly reduced, so when you wake up, you will still feel tired.

7. Flatulent food

Some foods produce more gas during digestion, resulting in a feeling of abdominal distension and hindering normal sleep. such as beans, cabbage, onions, green broccoli, kale, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits and drinks and desserts with xylitol (sweetener).

Excessively salty food

High-salt foods can cause people to ingest too much sodium ions, causing blood vessels to contract and blood pressure to rise, leading to emotional tension and insomnia. If you already have a history of hypertension, eating high-salt foods is likely to cause hypertensive headaches and strokes.

IX. Vegetables with too thick fiber

For example, leeks, garlic seedlings, mustard, etc., are not easy to digest, even if you want to eat, should also be fried a little bit, and do not put too much oil and salt.

The above food does not mean that you can not eat or eat more, the key is to see when you eat! Experts generally recommend that it is better to eat less than half an hour to 2 hours before sleep as little as possible.

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