One cup of coffee a day is just right. Not drinking or drinking more will increase the risk of memory loss.
It is common for coffee pies to drink several cups of coffee a day. However, to protect your memory, one cup of coffee a day is just right.
Drinking one cup of coffee a day can help prevent Alzheimer's disease, but drinking two or more cups of coffee a day, or not drinking coffee, increases the risk of memory loss, according to an Italian study.
Researchers at Barry Aldo Moro University analyzed the coffee drinking habits of 1445 subjects from the Italian Longitudinal study of Aging and found that moderate consumption of caffeine helped prevent mild cognitive impairment (MCI), which is believed to be an early symptom of Alzheimer's disease. So how much coffee is moderate? The answer is one drink a day.
The researchers reported in the Journal of Alzheimer's Disease that they found that people who drank more than one cup of coffee were 50 percent more likely to develop mild cognitive impairment than those who drank more than one cup of coffee a day. Older people with normal cognitive function also had an increased risk of mild cognitive impairment if they drank little or no coffee. Because the right amount of caffeine helps protect brain neurons from harmful proteins. (Qiao Ying) (micro-feature draft of Xinhua News Agency)
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