Drinking coffee can help relieve muscle pain and drink coffee healthily.
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.
After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.
The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.
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Does drinking coffee increase the risk of stroke?
It is better to have a stroke among middle-aged people. We know that middle-aged people are most likely to suffer from diseases. Due to their own physical conditions, some middle-aged people gradually deteriorate because of long-term exposure to harmful substances. For this reason, we must care about the physical and mental health of middle-aged people. Do not think that middle-aged people do not need care. As a matter of fact, middle-aged people are old at the top and young at the bottom.
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Coffee drinking, blood vessel guardian or heart killer?
Coffee is one of the more popular drinks, but its role has been controversial. The debate over whether the caffeinated beverage has cardiovascular benefits in humans has raged since coffee's physical and chemical properties were analyzed. Scientists from South Korea recently published a study that found that drinking coffee can be healthy.
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