Regular coffee drinkers need calcium coffee health knowledge
The reason why coffee is welcomed by some citizens is that it is refreshing. The caffeine in coffee stimulates people's central nervous system, making them more clear-headed, full of thinking ability and concentration, thus improving work efficiency. Therefore, when overwork and overtime stay up late, some citizens often use coffee as a necessary drink. Some experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) a day will have a good effect on a person's mood.
Coffee contains caffeine, drinking coffee can cheer people up, eliminate fatigue, improve brain activity, and can increase appetite, promote digestion and so on. Regular moderate consumption of coffee, but also lose weight, improve exercise ability, improve learning efficiency and other functions. However, improper drinking will also have adverse effects.
The survey found that Chinese people's daily food structure is already lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
Warm Tip: adults who drink coffee regularly can add 100 milligrams of calcium a day, or at least drink a cup of milk a day to supplement calcium. Because, the content of caffeine in a cup of coffee is about 50 milligrams, for Chinese people who are deficient in calcium, they should pay attention to supplement calcium when drinking coffee.
What is Maggialdo Coffee? Next article: coffee causes cancer? Expert solution.
- Prev
Coffee causes cancer? Experts interpret the right and wrong of coffee
When it comes to the ingredients of coffee, most people's first reaction is caffeine. Caffeine can excite the nerves and refresh you. Caffeine is essentially an alkaloid that protects plants from pests and paralyzes them during plant growth. Nowadays, many refreshing drinks (such as sports drinks) and tea contain caffeine. In addition, caffeine can improve exercise
- Next
What is Maggiato Coffee? Flavor characteristics
Macchiato coffee in Italian espresso without whipped cream, milk, only two tablespoons of soft milk foam is a cup of macchiato. Unlike Campbell Blue, if you want to enjoy the delicacy of Macchiato, you have to drink it in one sip. Flavor characteristics Maggie Yaduo because only add milk foam without heating milk, so the taste is heavier. It is worth mentioning that because when playing milk foam, the surface milk foam
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?