The elderly should pay attention to calcium supplements when drinking coffee
At present, most of the coffee on the market is instant coffee, which contains caffeine. A cup of coffee contains about 50 milligrams of caffeine. Due to the role of caffeine, it exhilarates people after drinking, eliminates drowsiness and tiredness, improves brain activity, enhances appetite, and promotes digestion (digestion of food). However, scientific research believes that the elderly (elderly food) people who drink coffee should pay attention to calcium (calcium food).
Some scholars surveyed 135 coffee drinkers and found that 133 of them had twice as much calcium in their urine as they did when they did not drink coffee. It has been determined that drinking two cups of coffee will lose 15 milligrams of calcium, so scholars believe that adults who drink coffee regularly need to supplement 100 milligrams of calcium every day. Or at least drink a glass of milk a day to supplement calcium. In addition, in daily life, we should pay attention to eating more calcium-rich food to supplement the calcium lost in the body due to drinking coffee.
FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
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