The elderly should pay attention to calcium supplements when drinking coffee
At present, most of the coffee on the market is instant coffee, which contains caffeine. A cup of coffee contains about 50 milligrams of caffeine. Due to the role of caffeine, it exhilarates people after drinking, eliminates drowsiness and tiredness, improves brain activity, enhances appetite, and promotes digestion (digestion of food). However, scientific research believes that the elderly (elderly food) people who drink coffee should pay attention to calcium (calcium food).
Some scholars surveyed 135 coffee drinkers and found that 133 of them had twice as much calcium in their urine as they did when they did not drink coffee. It has been determined that drinking two cups of coffee will lose 15 milligrams of calcium, so scholars believe that adults who drink coffee regularly need to supplement 100 milligrams of calcium every day. Or at least drink a glass of milk a day to supplement calcium. In addition, in daily life, we should pay attention to eating more calcium-rich food to supplement the calcium lost in the body due to drinking coffee.
- Prev
Is slimming coffee effective? The best time for office coffee to lose weight
Is slimming coffee effective? The best time for office coffee to lose weight 30 minutes to 1 hour after lunch, taste a full-bodied cup of coffee without sugar and partner, which helps digestion after meals and promotes fat burning. Before getting off work, have another cup of coffee and go for a walk. Is slimming coffee effective? Tips for slimming down by drinking coffee. Don't add sugar: if you are not used to the bitter taste of coffee, you can
- Next
Coffee Common Sense Drinking coffee can reduce muscle pain from over-exercise
A team led by Professor O'Connor of the University of Georgia, who studied female college students who did not regularly consume caffeine and did not exercise, found that caffeine reduced muscle pain by 48 percent after doing the most intense exercise, the Daily Mail reported. Experts suggest caffeine works by blocking adenosine receptors in the body, which
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?