Coffee Common Sense Drinking coffee can reduce muscle pain from over-exercise
A team led by Professor O'Connor of the University of Georgia studied female college students who did not regularly consume caffeine and did not exercise regularly, the Daily Mail reported. Taking caffeine reduces muscle pain by 48%.
The explanation given by experts may be that caffeine plays a role by blocking the body's adenosine receptor, a pain-causing chemical. Even so, for some people, caffeine needs to be taken with caution before exercise. Too much caffeine can have some side effects, such as neurasthenia, palpitations and sleep disorders.
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The elderly should pay attention to calcium supplements when drinking coffee
At present, most of the coffee on the market is instant coffee, which contains caffeine. A cup of coffee contains about 50 milligrams of caffeine. Due to the role of caffeine, it exhilarates people after drinking, eliminates drowsiness and tiredness, improves brain activity, enhances appetite, and promotes digestion (digestion of food). However, scientific research suggests that elderly people drink coffee.
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Advantages and disadvantages of drinking coffee
Many people like to drink coffee now, because the caffeine in coffee is the most noticeable of all the ingredients in coffee. The greatest bitterness in coffee flavor is caused by caffeine. Caffeine is a softer stimulant in coffee. It can improve the sensitivity, attention, metabolism, mental state and physical fitness of the human body.
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