Advantages and disadvantages of drinking coffee

Many people now enjoy coffee because caffeine is the most noticeable of all coffee ingredients. Coffee flavor in the largest special roast-bitter, is caused by caffeine.

Caffeine is a mild stimulant in coffee, which can improve the sensitivity, attention, accelerate the metabolism of the human body, and improve the mental state and physical fitness of the human body. A cup of coffee usually contains 60-65mg of caffeine. However, excessive intake of caffeine, prone to tinnitus myocardial hyperactivity (rapid heartbeat, increased pulse rate). And pulse beat uneven, so you must drink moderate coffee. Here are the pros and cons of drinking coffee:

Benefits of Coffee:

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, constipation has a great effect. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee has a hangover effect. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Indian atomic researchers reached this conclusion in mouse experiments and said it could be applied to humans.

6. Coffee's health benefits. Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc.

7. The emotional impact of coffee. Experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person's alertness and mood.

Caffeine is a mild stimulant in coffee, which can improve the body's sensitivity, attention, accelerate the body's metabolism, improve the body's mental state and physical fitness. A cup of coffee usually contains 60-65mg of caffeine. However, excessive intake of caffeine, prone to tinnitus myocardial hyperactivity (rapid heartbeat, increased pulse rate). And pulse beat uneven, so you must drink moderate coffee.