Don't refresh yourself with strong tea and coffee before the college entrance examination.

Yesterday, Associate Professor Duan agate, Director of the Nutrition Department of the first Hospital of Jiaotong University, advised the broad masses of candidates when visiting the hotline of this newspaper.

"my child usually eats well, but in the past few days when the exam is approaching, he has symptoms such as anorexia and nausea. I'd like to hear what you can do." An hour yesterday morning, Associate Professor Duan agate, director of the Nutrition Department of the first Hospital of Xi'an Jiaotong University, was overwhelmed to answer our hotline. In her busyness, she said that parents' mentality was completely understandable. After all, children have to face a very important turning point in life, and they are very happy to help their parents do something they can do.

Do not take sleeping pills before insomnia before the exam

Xiao Huang, a university student in Xi'an, called to ask Associate Professor Duan: "the exam is coming soon. My sister usually rests late and sleeps late, so she often refreshes herself with tea and coffee." but these days she just can't sleep, my family is very worried, I wonder if the teacher has any good ideas? can you give her a small amount of sleeping pills? "

Associate Professor Duan asked, "how many hours can you sleep every day?" Xiao Huang replied, six hours. Associate Professor Duan said that she must have more than eight hours of sleep every day, and there are many children who can't sleep before the college entrance examination, mainly because they are too nervous. At this time, it is recommended not to refresh her with stimulating drinks such as tea and coffee, which will not only disrupt the inherent biological clock, but also not conducive to the improvement of sleep quality, the best way is to let her drink a cup of hot milk or yogurt. This not only has the role of calming the mind, but also helps to change the quality of sleep, the usual diet should also pay attention to, let her eat more light and delicious meals, such as Millet Congee, vegetable porridge, red jujube porridge and so on. Some parents do not hesitate to eat a lot of fish and meat in order to increase nutrition for their children, but this is not good. These days you can mix her with fans, fungus, shredded cucumber and so on, and the pancakes are also good. Through the regulation of diet, she is required to live in accordance with the normal biological clock to ensure the quality of sleep in order to ensure that she has enough energy to take the exam. Associate Professor Duan said. Sleeping pills can't be used. Sleeping pills usually do not work in the middle of the night, but the effect will occur in the latter part of the night. She may have symptoms such as dizziness and drowsiness the next day, which will of course affect the child's study the next day. At the same time, long-term use of sleeping pills is easy to cause drug dependence, which is harmful to health.

Take part in outdoor sports to supplement vitamin C

Mr. Zheng asked Associate Professor Duan on the phone that this year is the second year for his son to participate in the college entrance examination. After a year of intense review, he has now reached the most tense sprint stage. Recently, children often feel headaches, accompanied by a small amount of hair loss, and are approaching the college entrance examination. What should be paid attention to in brain hygiene? What should you pay attention to in your diet? Associate Professor Duan said that because of the approaching college entrance examination, every child will have a nervous mental state, which will lead to brain fatigue due to long review time, which is more common. Parents should not panic about this, first of all, through effective means to further reduce the pressure of students, recently, it is best not to stay up late and burn the midnight oil, focus on rest, to deliberately relieve the pressure of the brain, can go outdoors to participate in some activities, increase the amount of oxygen to the brain, but also can properly help the family do some housework, occasionally divert the brain's attention Let the brain be in a relaxed state during the college entrance examination so that it can be brought into full play in the examination room, which will quickly relieve the related symptoms. In addition, in addition to ensuring sleep, you can also take appropriate amounts of vitamin C and other drugs in these days, and eat more fruits, such as cucumbers, apples and so on. Taking these ways can properly relieve the stress on the brain.

The period of drug adjustment for girls is not advisable.

"Mr. Duan, I want to help my sister consult such a question. The college entrance examination is an important test in life. Candidates want to use their best condition to meet this important exam. This year's college entrance examination will be held on June 7 and 8. My sister usually has stomachache, dizziness and nausea when she comes to her regular holiday. This time she happens to meet the exam. Can it be adjusted with medicine?" Shortly after the hotline was opened yesterday, a sister raised this question with Associate Professor Duan.

After listening to the inquiry, Associate Professor Duan immediately replied that it is not advisable to use drugs, especially those with hormone ingredients, which is not good for health and normal development. Associate Professor Duan said that you can stick Chinese herbal painkiller ointment or pain relief on your belly button. Don't let the pain affect the child's normal performance. There is not to eat raw cold fruits and vegetables and cold drinks, should be in menstruation appropriate intake of some iron-rich food, animal blood, animal liver and other animal food and black fungus, kelp, sesame and other plant food, these are rich in iron. Pay attention to do not drink strong tea and coffee during menstruation, which will stimulate nerves and aggravate pain.

Before the examination, the diet should be light.

In response to the questions raised by many parents about how to match and adjust the diet of pre-exam candidates, Associate Professor Duan said that it is not only a psychological test but also a physical test for candidates to sprint for a tense examination after a tense review. It is very important to pay attention to the diet before the exam. She said: "be sure to let candidates have a good breakfast, especially remind candidates not to take the exam on an empty stomach. The reasonable proportion of daily meals is: breakfast accounts for 25%, 30% for lunch, and 30% for dinner. 35%. In terms of nutrition, protein foods such as fish, meat, eggs and legume products are given to children every day, generally 100 grams of meat, two eggs and 200 grams of tofu; staple foods should not be ignored or reduced, there should be rice, steamed bread or potatoes for every meal, about 250 grams, and preferably coarse flour and brown rice, because these carbohydrates can produce more calories. Children should also be mixed with seaweed, mixed fish, milk and soy products that contain inorganic salts; yellow and green vegetables should be guaranteed to eat 400-500 grams and fruits 200-300 grams a day. It is appropriate to cook with clear stew, eat less fried food, limit the intake of high-protein animal fat, and eat less sugar. It can ensure that the child has full and exuberant energy to study. In addition, children should drink more mung bean soup or cold boiled water (add a little salt) to prevent heat every day, so as to replenish the water lost by the body due to the hot climate and promote circulation in the body. "

China Coffee Trading Network: www.gafei.com