What kind of health do you drink, coffee or tea?

Some people can't wake up in the morning without a cup of coffee, while others choose to have a cup of tea to welcome the new day.

But what are the advantages and disadvantages of drinking coffee and tea, and which one is more beneficial to us?

A new study lists the health benefits of coffee and tea, which can help reduce diabetes, heart disease and cancer and help prevent obesity.

Studies have shown that people who drink black tea four times a day for six weeks have significantly lower levels of the stress hormone cortisol. But if milk is added to the tea, it loses its anti-cancer effect.

In addition, there may be pesticide residues in tea, even organic tea, also contains a lot of tannic acid, which hinders the absorption of iron in the blood, leading to anemia.

The study also found that drinking too hot tea all the time increases the risk of esophageal cancer. Drinking green tea can reduce women's risk of developing esophageal cancer by about 60%. At the same time, although coffee is not as healthy as tea in people's impression, it also has many benefits. It can also reduce the risk of diabetes, help middle-aged men prevent gout, and reduce the risk of Alzheimer's disease and liver cirrhosis and liver cancer in men.

Scientists believe that the chemicals contained in coffee can be refined into pharmaceuticals to treat heart disease and insomnia. But one study shows that coffee can reduce blood flow to the heart and discolor teeth.

Drinking eight or more cups of coffee a day increases a woman's risk of stillbirth, a Danish study found.

Most of the above studies used black coffee with a small amount of fresh milk and sugar, rather than high-calorie coffee drinks sold in coffee shops.

Duane Mellor, an assistant professor of nutrition at the University of Nottingham in the UK, says coffee and tea are actually better choices than sugary drinks. But he added that some drinks that are high in sugar cannot be called qualified coffee at all. Like a latte with syrup, there is too much sugar, energy and fat.

In most cases, coffee is healthier. Because most tea drinkers drink black tea (black), there is no doubt that the natural compounds in coffee are particularly beneficial to the human body.

Drinking two large cups of coffee or 300 milliliters of coffee a day can improve your depression. Drinking coffee reduces the risk of Parkinson's disease-coffee drinkers have a three to six times lower risk of Parkinson's disease than non-coffee drinkers, and people who drink more coffee from 4 ounces to 24 ounces a day have a lower risk of developing the disease. Human studies on the chemical properties of coffee have found that a cup of coffee contains powerful antioxidants that can inhibit the aging of human cells. Oxidative damage is associated with diabetes, arthritis, cancer and many other health problems, while antioxidants help reduce the risk of certain diseases.

Coffee contains high levels of flavonoid antioxidants, which help protect people against cardiovascular disease by lowering LDL cholesterol, or "bad" cholesterol, so coffee can also prevent heart attacks and strokes.

Coffee is known to stimulate intestinal peristalsis and reduce the risk of digestive disorders-such as gallstones and cirrhosis. In particular, coffee has the effect of preventing colon and rectal cancer.

But if you drink green tea, that is, unfermented tea, then I have to say that green tea is a healthier drink-it is rich in flavonoid antioxidants. As soon as the tea is fermented, its flavonoid antioxidants are lost.

So, in short, which is better or worse, coffee or tea?

The answer is: as far as coffee and black tea are concerned, drinking coffee is a better choice; if you drink green tea, green tea is healthier.

Summary: respective advantages of tea and coffee

Tea

1. Drinking 3 to 4 cups a day can effectively reduce the risk of heart disease

two。 Help reduce the risk of diabetes, can alleviate the condition of patients with diabetes

3. People who drank black tea four times a day for six weeks had significantly lower levels of the stress hormone cortisol.

4. The fluorine in tea protects the teeth.

5. Drinking more than 10 cups of green tea a day can protect male liver function.

6. Green tea helps reduce the risk of lung cancer

7. Drinking green tea in women can reduce the risk of esophageal cancer by nearly 60%.

8. Antioxidants in green and white tea may ease aging

9. White tea can prevent obesity.

Note:

1. Tea may contain pesticide residues, and organic tea is no exception.

two。 Tea contains a lot of tannin. It hinders the absorption of iron in the blood, which leads to anemia.

3. Caffeine in tea has been shown to cause anxiety and a rise in blood pressure

4. Adding milk to tea will destroy the anticancer effect of tea.

Coffee

1. Help to prevent and treat diabetes

two。 Help protect the liver, especially in the prevention and treatment of liver cirrhosis and liver cancer

3. Reduce the risk of gout in men over the age of 40

4. Reduce the risk of Alzheimer's disease

5. Reduce the risk of heart attack

6. Improve short-term memory and reduce reaction time

7. Coffee contains chemicals that can be extracted from pharmaceuticals and can treat heart disease and insomnia.

8. Caffeine can improve the efficacy of painkillers

Note:

1. Cause discoloration of teeth

two。 Drinking eight or more cups of coffee a day increases a woman's risk of stillbirth.

3. The amount of blood flowing to the heart decreased.

4. There are more than 1000 chemicals in roasted coffee, 19 of which have been shown to cause cancer

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