Study says it is beneficial for obese people to drink medium and high concentrations of coffee

There have been many studies in academia that coffee has the effect of losing weight, but what kind of coffee has the effect of losing weight? American scientists have found that coffee can reduce the adverse effects of obesity on mice. High levels of chlorogenic acid in coffee may be beneficial to obese people, reducing insulin resistance and limiting fat accumulation in the liver.

It is reported that researchers from the Department of Pharmacy at the University of Georgia in the United States conducted experiments on mice to evaluate the role of chlorogenic acid in preventing and treating insulin resistance and fat accumulation. They fed the mice a high-fat diet and chlorogenic acid for 15 weeks. The scientists then measured the mice 'body weight, blood sugar, insulin and lipids in the liver. The researchers also found that high levels of the antioxidant chlorogenic acid in coffee are also found in some fruits and vegetables, such as apples, pears, tomatoes, artichokes, potatoes and blueberries.

Lead researcher Ma Yongjie said that chlorogenic acid not only acts as an antioxidant, but also has anti-inflammatory effects. He pointed out that some studies have shown that chronic inflammation associated with obesity can lead to diabetes, heart disease and metabolic syndrome (low levels of "good" cholesterol, obesity, abdominal fat accumulation, high blood pressure, abnormal blood sugar and high triglyceride levels). If chlorogenic acid can reduce inflammation, it can also offset the negative effects of weight gain.

According to reports, Ma Yongjie believes that this study provides direct evidence that chlorogenic acid can effectively prevent diet-induced obesity and metabolic syndrome caused by obesity. Drinking coffee when the diet is high in fat is good for maintaining metabolic balance.

However, there are three things to pay attention to when drinking high-concentration coffee:

First: the entrance of high-concentration coffee is bitter, although there is a faint fragrance of coffee, we need to consider whether we can continue to be interested in such bitter high-concentration coffee.

Second: pay attention to the intake of high concentration coffee, generally within the normal category to drink a cup of high concentration coffee a day is enough, drink too much, it is easy to over-intake of caffeine, which is harmful to the human body.

Third: remember not to drink high concentrations of coffee at night, which will affect the quality of sleep at night.