Seven things to pay attention to when drinking Coffee basic knowledge of Coffee
How to drink coffee correctly is nothing more than choosing the right time to drink coffee. in general, it is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal peristalsis, help digestion, and decompose the high-calorie and high-fat food you eat. it will not cause irritation to the stomach and intestines like drinking coffee on an empty stomach. It's best not to drink coffee after dinner, for fear it will affect your sleep. If you want to stay up all night by drinking coffee, you may inadvertently consume too much caffeine, which is bad for your body. Three to 05:00 in spring and winter, and four to 06:00 in summer and autumn, because this is the most tired time for the human body. In addition, in order to enjoy the delicious coffee healthily, we should also pay attention to the following:
1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.
two。 Don't drink too strong coffee, or it will make people impatient and less understanding. (the heartbeat will also accelerate YaHui)
3. Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before you drink it, otherwise it is easy to harm the gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.
4. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.
5. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.
6. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.
7. Taking antibiotics and stomach ulcers
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In modern society, as long as people have good living habits, a healthy and balanced diet and proper exercise, they can achieve the goal of prolonging life. However, a news article on the website recently summarized 12 unexpected ways to prolong life. We might as well learn about adding habits that can prolong life. Feeding a furry pet. published
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In recent years, many scientists have been studying the benefits of coffee to the human body and reminding people to pay attention to the amount of coffee consumed. When the public is focused on studying the chemical elements of coffee, British clinical psychologist Ramani de Vasula introduces the latest research results in his new book, character determines Food: changing Food, changing Life, revealing a person's choice of coffee.
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