The secret to drinking coffee is to drink coffee after morning is the secret to longevity

In modern society, as long as people have good living habits, a healthy and balanced diet and proper exercise, they can achieve the goal of prolonging life. Recently, however, a piece of news on the website summarizes 12 unexpected ways to extend life. We might as well learn that increasing your habits can prolong your life.

Feed a furry pet. Research published in the journal Circulation shows that pets with soft fur help owners live longer. Researchers believe that owning dogs and cats keeps owners physically active and reduces the risk of heart disease. In addition, regular stroking of the pet's soft fur can reduce stress, which in turn reduces the risk of cardiovascular disease.

The pattern of sex life. Sex is the most enjoyable way to prolong life. A number of studies have shown that there is a link between the number of the best parts of sex and longevity. Sex life not only makes people feel happy, but also exercises every muscle in the body. Sex can also improve the body's immunity, reduce stress, and even control appetite. It is recommended that having sex 2-3 times a week can achieve the best results.

Floss after meals. Flossing not only removes food trapped in teeth, but also removes bacteria from the mouth and prevents plaques from hardening. Many studies have shown that there is a link between oral bacteria and cardiovascular disease. The American Dental Association recommends that people floss their teeth at least once a day.

Snack on nuts. The study, published in the New England Journal of Medicine, showed that people who ate nuts several times a week had a lower risk of death than those who ate them infrequently (or not at all). This is because nuts are rich in antioxidants, fiber and unsaturated fatty acids, which help reduce the risk of heart disease. In life, you can eat cashew nuts as a snack, add chopped walnuts to the salad and stir almonds into the yogurt. But nuts are high in calories, no more than 28 grams at a time.

Have a long-term goal in life. Regardless of age, finding meaning in life helps to live longer. A study by the University of Rochester Medical Center in the United States found that people with a higher sense of purpose in life have lower mortality because they are more willing to adopt a healthy lifestyle. Instead of pursuing every detail too much, you should focus on the positive effects of work and life.

Drink coffee after getting up in the morning. Studies have shown that drinking coffee can reduce people's risk of many chronic diseases, such as diabetes and cognitive impairment. It should be noted that caffeine can cause anxiety and insomnia and disrupt the body's absorption of calcium, so drink it in moderation.

Sleep is sweet. A number of studies have shown that there is a link between sleep quality and the risk of death. In order to get seven hours of high-quality sleep a night, you should develop good sleep habits and not relax on weekends.

Stay away from sugary sodas. Drinking sugary soda was associated with weight gain, type 2 diabetes and depression. In addition, research published in the American Journal of Public Health shows that sugary soda intake is associated with telomere length, while telomere length is significantly associated with cell aging.

Drink some wine every day. Dutch researchers found that people who drank less than a glass of wine a day were less likely to die of cardiovascular disease than those who stopped drinking altogether. People who drink less than 20 grams of alcohol a day are 36% less likely to die from various causes. However, drinking beer, cocktails and spirits has no such effect.

Run for 5 minutes every day. Just five to 10 minutes of running a day can reduce people's risk of dying from heart disease by 58% and overall death risk by 28%, according to a new study. This effect can be achieved even if the running speed is slow. People who can keep their running habit for more than six years benefit the most.

Eat a lot of fish. People with the highest levels of omega-3 fatty acids (found in salmon, longfin tuna, mackerel and trout) live an average of more than two years longer than those with lower levels, according to a study published in the Annals of Internal Medicine. People are advised to eat at least two servings of 100 grams of fish a week.

Take part in volunteer activities. A study published in the British Journal of Public Health shows that people who actively participate in volunteer activities have a 20 per cent lower risk of death, are less likely to suffer from depression, are more satisfied with their quality of life and are generally happier. Therefore, extending a helping hand will lead to a win-win result.