Is caffeine addicted? How to break this habit?

We already have an idea of how you can quit your daily caffeine repair.

Addiction Medicine earlier this month, American Society (ASAM) announced a new definition of addiction. This applies to cup Odyssey 39; Joe addicts are better. Addicted to caffeine? Here's how to break the habit.

Internet addiction in ASAM is now defined as a chronic brain disease. Whether it's caffeine or drugs, gambling or porn, the root cause of addiction is not a behavioral, psychological or emotional problem; it's something wrong with your pint line.

If you are addicted to daily or other caffeinated drinks, a few cups of coffee in non-scientific terms, what are you doing is feeding the brain's reward circuit. Constantly feeding your caffeine addiction is like giving your brain a reward loop, the so-called neuron "happiness center", a constant exercise.

But the reality is that when you drink, say, 10 cups of coffee a day, you don't provide the brain with the real happiness of your happiness center; you just feed your brain with "hope and motivation to be stimulated," according to psychologists at the University of Michigan.

Why should you try to break caffeine addiction? Excessive caffeine consumption can cause a number of health problems, including:

Severe adrenal pressure

Anxiety disorder

Cardiovascular diseases

insomnia

Restlessness or emotional disorder.

The first step in breaking the caffeine habit is to respect etiquette.

Do you habitually use a fork to fork a large caramel Frappuccino with more than 5 yuan, topped with whipped cream? Would you feel like putting your joystick if you are not in fashion in the local cafe now? If you want to break the caffeine habit, you should continue to visit your favorite cafe. You can feed your brain's enthusiasm at the same time to get stimulation and slowly quit your own coffee.

If you are addicted to caffeine more than once a day at Starbucks, choose herbal tea in the afternoon, or quit your own coffee more carefully and choose green tea instead, which has less caffeine than regular coffee.

If part of your caffeine ritual, including tasting your favorite coffee cup, continue your night ritual by various means, but don't try to replace your coffee with a relaxing tea like chamomile. If you are concerned about closing your heart and falling asleep at night, switching to herbal drinks can help you relax and enjoy a more peaceful night's sleep problems.

Should I quit the cold turkey?

You may not want to give up your caffeine cold turkey. This can lead to nasty withdrawal symptoms, including strong headaches. If you experience a severe headache, try weaning yourself off caffeine for more than a week or two through a caffeinated drink diluted with water. Many people, however, can opt out of cold turkey without experiencing any side effects.

Acupuncture can help to stop symptoms. But in the end, don't try to limit yourself to one or two cups of coffee a day.

Too much caffeine is toxic to the body. Here is how to detoxify.

If you haven't exercised recently, consider getting it back in. Even a 30-minute brisk walk can reward the brain's pleasure center and, in other ways, may inhibit its desire and caffeine to reward it. Exercise and drinking plenty of water can help remove toxins from the body.

Too much caffeine can acidify the balance of blood pH. You will want to alkalize by eating a lot of vegetables, especially people with green leaves.

Supplements, especially vitamin C, can restore nutrient depletion and help stop symptoms.

Micronutrient supplements are also encouraged and help naturally restore the energy supply to the cells.

Eat at least three meals a day and one snack daily containing all-natural foods with all three macronutrients (protein, low-starch carbohydrates and vegetables, and natural fats) at intervals of four hours (8am, noon, 4pm, 8pm) to maintain energy levels and rock stability throughout the day.

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