Coffee lovers don't have to worry about getting high blood pressure!
The perennial objection to coffee is that it raises blood pressure. High blood pressure should not be taken lightly. It puts you at risk for stroke and heart attack.
According to foreign media reports, the fact is this: coffee does not increase the risk of high blood pressure. Italian researcher Dr. Giuseppe Grosso says it will only make your blood pressure surge within hours of drinking it-and only for people who drink very little coffee.
If your body isn't used to caffeine, chemical reactions can cause narrowing of blood vessels. But after a few hours, the blood vessels will return to normal and the effects will gradually disappear. If you've been drinking coffee for more than a month, your body builds tolerance mechanisms and your blood pressure is affected again, says Dr. Prediman Krishan Shah.
For most people, a brief impact on blood pressure is harmless. Even people with high blood pressure are safe to drink 1-2 cups of coffee a day.
What's more, Dr. Shah said, a brief increase in blood pressure has no effect on the risk of chronic hypertension later on.
In fact, Dr. Grosso's research shows that people who drink three to four cups of coffee a day actually have a lower risk of high blood pressure than non-coffee drinkers, as long as they don't smoke. This may be because coffee is rich in potassium, magnesium and antioxidants that lower blood pressure.
Other studies suggest coffee may significantly reduce your risk of diabetes, kidney stones, multiple sclerosis and certain cancers. Not to mention its fatigue resistance. So, coffee!
- Prev
It used to be so simple to enjoy life with a networked single cup coffee maker.
Drinking coffee has become a habit of many people, but it is not very economical to go to the coffee shop every time, and buying small packages of coffee in the supermarket does not feel like the kind of taste you want. If only I could have a coffee maker, I can not only enjoy delicious coffee all the time, but also experience the pleasure of making my own coffee. Let's take a look at this model through a group of pictures, which can be connected to the Internet and can be used.
- Next
Do women really have smaller breasts when they drink coffee every day? The research is unreliable.
Cancer researchers have found that half of women have a special gene that shrinks their breasts when they consume caffeine and can effectively prevent breast cancer. Are these theories reliable or not?! Recently, a new discovery by Swedish scientists has gone viral on Weibo and forwarded nearly a thousand times. Weibo pointed out that if girls drink more than three cups of coffee a day, their breasts
Related
- What are the characteristics of hand-brewed coffee? How to use the Rao Spin coffee brewing method? Europe and North America share their hand-charging methods!
- How to choose the direction of the circulation of hand-brewed coffee? Should I fill the water clockwise or counterclockwise when making coffee by hand? How do you turn around while making coffee?
- What is the ratio of water to coffee in American coffee? What beans are the best for American coffee? What is the best espresso for American coffee?
- Affected more than 40 cities! Starbucks employees launch an indefinite strike!
- Fortunately, employees disclosed the new black tea latte! Netizen: Replace the short extract
- The flavor difference between hand-brewed coffee at high temperature, medium temperature and low temperature can coffee be heated again
- The difference between single coffee and SOE Why are soe coffee beans more expensive? Soe acid or not
- Fruit porridge?! Chabaidao launches "Solid Poplar Branch Ganlu"
- Come with the earth! Lucky publicly announced that it will return to the United States for listing!
- A museum in Beijing launches cockroach coffee! Netizen: Don't come over!!!