Coffee lovers don't have to worry about getting high blood pressure!
The perennial objection to coffee is that it raises blood pressure. High blood pressure should not be taken lightly. It puts you at risk for stroke and heart attack.
According to foreign media reports, the fact is this: coffee does not increase the risk of high blood pressure. Italian researcher Dr. Giuseppe Grosso says it will only make your blood pressure surge within hours of drinking it-and only for people who drink very little coffee.
If your body isn't used to caffeine, chemical reactions can cause narrowing of blood vessels. But after a few hours, the blood vessels will return to normal and the effects will gradually disappear. If you've been drinking coffee for more than a month, your body builds tolerance mechanisms and your blood pressure is affected again, says Dr. Prediman Krishan Shah.
For most people, a brief impact on blood pressure is harmless. Even people with high blood pressure are safe to drink 1-2 cups of coffee a day.
What's more, Dr. Shah said, a brief increase in blood pressure has no effect on the risk of chronic hypertension later on.
In fact, Dr. Grosso's research shows that people who drink three to four cups of coffee a day actually have a lower risk of high blood pressure than non-coffee drinkers, as long as they don't smoke. This may be because coffee is rich in potassium, magnesium and antioxidants that lower blood pressure.
Other studies suggest coffee may significantly reduce your risk of diabetes, kidney stones, multiple sclerosis and certain cancers. Not to mention its fatigue resistance. So, coffee!
- Prev
It used to be so simple to enjoy life with a networked single cup coffee maker.
Drinking coffee has become a habit of many people, but it is not very economical to go to the coffee shop every time, and buying small packages of coffee in the supermarket does not feel like the kind of taste you want. If only I could have a coffee maker, I can not only enjoy delicious coffee all the time, but also experience the pleasure of making my own coffee. Let's take a look at this model through a group of pictures, which can be connected to the Internet and can be used.
- Next
Do women really have smaller breasts when they drink coffee every day? The research is unreliable.
Cancer researchers have found that half of women have a special gene that shrinks their breasts when they consume caffeine and can effectively prevent breast cancer. Are these theories reliable or not?! Recently, a new discovery by Swedish scientists has gone viral on Weibo and forwarded nearly a thousand times. Weibo pointed out that if girls drink more than three cups of coffee a day, their breasts
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?