Drinking black tea and coffee for breakfast will make you hungrier
Through medical experiments, it has been found that the caffeine in black tea stimulates the nerve center by stimulating the cerebral cortex, which promotes refreshing and thinking concentration, which in turn sharpens the thinking response and enhances the memory. it also has an exciting effect on the vascular system and the heart, strengthening the heartbeat.
This typical office worker breakfast seems to be nutritious and full of calories. But for some reason, this hearty breakfast doesn't keep a lot of people up until noon.
After research, nutritionists at the British Food Council have found that black tea and coffee are the reasons for the acceleration of hunger.
Experts point out that both foods contain caffeine, which stimulates the adrenal gland to produce adrenaline, which makes people excited in the short term and seems to be full of energy. However, with the decrease of adrenaline, the body will soon return to fatigue and people will soon feel hungry.
Experts believe that people should ensure an intake of 1.5 to 2 liters of water a day, but tea and coffee have diuretic effects, so they can not effectively help the body replenish water. Therefore, for office workers with a tense pace of life and high pressure at work, it is best to drink less black tea and coffee for breakfast.
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Exercise is best after drinking coffee for 40 minutes.
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. So, after 40 minutes of coffee,
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Study finds that two cups of coffee a day reduces the risk of heart failure
According to the Daily Mail of June 26, a new US study published in the journal circulatory Heart failure has found that drinking two cups of coffee a day can help protect the heart and reduce the risk of heart failure. The survival rate of patients with heart failure is lower than that of many cancer patients, and as many as 40% of patients with heart failure die within a year of diagnosis. Drinking coffee regularly in moderation can reduce the risk of heart disease, according to a new study.
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