Exercise is best after drinking coffee for 40 minutes.
Drinking coffee can improve the excitability of the central nervous system, make the mind clear, increase the sense of pleasure during exercise, improve the agility of people during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, only after drinking coffee for 40 minutes, caffeine will be absorbed by the body. Therefore, exercise 40 minutes after drinking coffee works best.
But that's not to say the more coffee you drink before exercise, the better. Too much caffeine and coffee becomes a stimulant. Athletes who drink too much coffee at major international sporting events risk failing drug tests because of high caffeine levels and being disqualified.
Excessive consumption of coffee can also affect appetite, insomnia, vomiting; increase urine volume, harm bladder, and then cause urinary tract infection; lead to movement disorders, trembling hands or slurred speech.
So what is overdose? Like small packages of coffee sold in the general market, drinking one or two cups a day is not excessive.
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Regular coffee drinking can reduce the risk of basal cell carcinoma
Drinking caffeinated coffee regularly can help reduce the risk of common skin cancers, according to a study completed by researchers at Harvard Medical School in the United States. The researchers analyzed the data of 112000 people who participated in the Health Occupational follow-up study and Nurses' Health study for more than 20 years and found that women who drank more than three cups of caffeinated coffee a day had a risk of basal cell cancer.
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Drinking black tea and coffee for breakfast will make you hungrier
Through medical experiments, it has been found that the caffeine in black tea stimulates the nerve center by stimulating the cerebral cortex, which promotes refreshing and thinking concentration, which in turn sharpens the thinking response and enhances the memory. it also has an exciting effect on the vascular system and the heart, strengthening the heartbeat. This typical office worker breakfast seems to be nutritious and full of calories. But somehow, this hearty breakfast
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