The effect of drinking coffee on sleep coffee health
Many people have the experience of being too excited to sleep after drinking coffee. This is because there is a conductive substance called adenosine in the body, which controls neural activity and produces slow breathing, emotional weakness, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. It is worth noting that the brief awakening caused by this caffeine does not mean that physical strength is really restored. In addition, everyone has a different metabolic rate of caffeine, so their sensitivity to caffeine varies, so some people don't feel that their sleep is affected after drinking coffee. Therefore, a cup of hot coffee after getting up in the morning can exhilarate the body and mind and make the mood more comfortable, while it may cause insomnia at night.
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Factors affecting the baking degree of coffee beans during roasting process
The property of coffee beans during roasting is the main process of heating raw beans and developing the aroma and taste of coffee. The aroma and taste emitted are determined by the original characteristics of each kind of raw bean. The depth of fried beans depends on the type of raw beans, and the process of fried beans is the main process of heating raw beans and developing the aroma and taste of coffee. The aroma and taste are produced by every
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Drinking the right coffee can enhance muscle strength and enhance the effect when you drink it during fitness
Core tip: some people like to drink pure water when working out, some people like to drink tea, and some people like sports drinks. These are fitness drinks that many people recognize and get time for, safe and reliable. It seems that these drinks feel dispensable, this is an illusion, do not be confused. What kind of drink to drink when working out is very important, even can
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