Drinking the right coffee can enhance muscle strength and enhance the effect when you drink it during fitness

Core tip: some people like to drink pure water when working out, some people like to drink tea, and some people like sports drinks. These are fitness drinks that many people recognize and get time for, safe and reliable. It seems that these drinks feel dispensable, this is an illusion, do not be confused. What to drink when working out is very important, and it can even determine the effect of fitness.

Some people like to drink pure water when working out, some people like to drink tea, and some people like sports drinks. These are fitness drinks that many people recognize and get time for, safe and reliable. It seems that these drinks feel dispensable, this is an illusion, do not be confused. What to drink when working out is very important, and it can even determine the effect of fitness.

Today, I'd like to introduce you to a drink: coffee. When it comes to coffee, the first thing that comes to mind is a pick-me-up, which is not just a pick-me-up in the fitness process, but can increase muscle strength, which is often called explosive power.

The relationship between coffee and fitness

Coffee has a long history, its function is magical and unique, and it is addictive to a certain degree. It was even considered as a harmful substance like drugs, so it was listed as a contraband by some social groups and organizations. Up to now, caffeine, the main ingredient of coffee, has been listed as one of the banned drugs by the Olympic Committee. Because caffeine can stimulate the central nervous system of the brain, increase the body's metabolism, accelerate the rhythm of the heart rate, so that the body can release more energy, and can also accelerate the recovery of physical strength.

In fact, the drugs listed as banned are not the coffee we usually drink, but the "stimulants" produced by the extremely high concentration of caffeine mixed with other substances. A large number of experiments have proved that drinking a cup of coffee before fitness can be more beneficial to exercise. Caffeine can last for an hour, during which time the body can lift a heavier weight than usual, often providing a breakthrough when the trainer encounters a bottleneck. At the same time, caffeine can also promote fat burning and improve the efficiency of weight loss. As a result, many famous bodybuilders like to drink coffee before training, which can excite themselves, and can also promote their bodies to be in an ideal state and achieve the maximum fitness effect in a short period of time.