The ten benefits of drinking coffee are refreshing.
(1) refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote the ability of feeling, judgment, memory and emotion.
(2) strengthen muscles and bones, benefit waist and knees. Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.
(3) appetizing staple food. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.
(4) eliminating fat and accumulation. Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.
(5) Liqiao dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.
(6) promoting blood circulation and removing blood stasis. Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.
(7) extinguishing wind and relieving spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.
(8) joyful color. A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.
(9) Lung asthma. Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.
(10) drying, dampness and deodorization. Caffeine contains tannins, which can deodorize and eliminate garlic and meat smell.
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You might as well have a cup of coffee before exercise and help you lose weight
Drinking a cup of coffee before exercise can increase endurance and help you lose weight. In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee. Caffeine has the effect of promoting fat metabolism, which is made by scientists when studying sports performance.
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Twelve constellations and Coffee
Aquarius (1.20-2.18) you are a standard benevolent and philanthropist, and even a cup of coffee should be constantly changing for you all over the world. Mocha is worth a try. Pisces (2.19-3.20) is particularly prone to indulging in a hobby, even coffee, may be addictive, so cappuccino coffee is the best. Aries (3.21-4.19)
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