You might as well have a cup of coffee before exercise and help you lose weight
Drinking a cup of coffee before exercise can increase endurance and help you lose weight.
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee.
Caffeine has the effect of promoting fat metabolism, which is discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs back to the office or home instead of an elevator; or do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, and taking in your stomach.
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Manual pressure coffee machine Philharmonic pressure coffee basic knowledge
This is an original coffee maker that will satisfy your coffee addiction without the need for a large pot or expensive machine. Just put fresh coffee on top of the tube, turn it upside down over the coffee cup, add boiling water and press it down. It takes only twenty seconds for a delicious, low-acid coffee to come out, fast enough!
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The ten benefits of drinking coffee are refreshing.
(1) refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote the ability of feeling, judgment, memory and emotion. (2) strengthen muscles and bones, benefit waist and knees. Caffeine can make muscles contract freely.
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