What are the benefits of drinking coffee? nine benefits have to be seen!

The benefits of coffee

There are many advantages of coffee, which can be divided into nine points.

Drinking coffee is good for the skin

Coffee can accelerate the metabolism of the skin, accelerate the discharge of waste cutin and dilute the dark circles under the eyes caused by poor circulation. In addition, it has the effect of anti-oxidation, regular drinking coffee can keep skin cells full of vitality, prevent cell oxidation, thus anti-aging.

Drinking coffee can prevent cancer and fight cancer

The polyphenols in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer.

Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.

If women were able to drink 4-6 cups of coffee a day, the incidence of breast cancer would be reduced by 25% and 70%, even for women with a family history of breast cancer. This is because coffee can reduce the production of carcinogenic estrogens.

Drink coffee after a meal to nourish the stomach and aid digestion

Drinking coffee after a meal is good for stomach health. On the other hand, if you drink coffee in an empty stomach, the secretion of gastric juice will damage the gastric mucosa, thus damaging the health of the stomach.

People who love meat had better have a cup of coffee after dinner, which has a good effect on relieving grease and aiding digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate intestinal peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

Drinking coffee protects the liver

In recent years, there is growing evidence that coffee can reduce the risk of liver cirrhosis and liver cancer. Coffee is rich in polyphenols that also protect the liver. Patients with hepatitis are advised to drink some coffee every day, which is good for the repair of liver cells. Drinking coffee can also help people with heavy drinking, overweight, diabetes or iron overload reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease from fatty liver or viral hepatitis.

Drinking coffee can prevent radiation injury.

Radiation injury has become a prominent pollution and harm at present. Especially the radiation of household appliances. Such as long-term operation of the computer, home microwave ovens, televisions and so on. Studies have clearly shown that coffee helps prevent radiation damage.

Drinking coffee can relieve sore exercise.

Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. It is worth noting that although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee very often.

Drinking coffee can relieve alcohol.

Chlorogenic acid in coffee can prevent alcoholism. Drinking the right amount of coffee after drinking alcohol can quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

Drinking coffee can prevent gallstones

Some studies have suggested that caffeinated coffee can stimulate gallbladder contraction and reduce cholesterol in bile, which is prone to gallstone formation, thereby reducing people's risk of developing the most common gallstone disease.

Drinking coffee to prevent depression

People who drink coffee regularly will feel less happy and irritable, and their mood will be improved. Studies have shown that having a cup of coffee can really calm your mood when you are irritable or depressed.