Autumn diet guide: soybean milk plus coffee nutrition and weight loss
After a long and hot summer, the body consumes more energy and eats less, so in the autumn when the temperature is getting lower, it is necessary to replenish the body and store energy for the cold winter. People often ignore the requirements of their daily diet because of their fast-paced life, and many people are satisfied with simply having enough to eat, ignoring the reasonable collocation of nutrition. A fast food, a bottle of pure water, a hamburger and a coke may fool our stomach for a while, but it often poses a threat to our health. Life editor specially collected all kinds of food and health information suitable for you this autumn, so that you and your family can be healthy and happy every day!
Soybean milk coffee method
Features: smooth taste, no bitterness.
Production: pour in half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.
Tip: it can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.
Comments: soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; soymilk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.
- Prev
Seven secrets of caffeine you don't know
According to the US Food and Drug Administration (FDA), 80 per cent of adults in the United States consume caffeine every day, and the average intake is about 200mg per day (equivalent to about two 5-ounce coffee drinks). With this data in mind, it makes sense when we look at the following survey results: of the more than 7000 people surveyed, most say they are more willing
- Next
The main ingredients of coffee basic knowledge of fine coffee
Caffeine: it has a particularly strong bitter taste and stimulates the central nervous system, heart and respiratory system. Appropriate amount of caffeine can also reduce muscle fatigue and promote digestive juice secretion. Because it promotes kidney function, it is diuretic and helps the body to expel excess sodium ions from the body. But eating too much can lead to caffeine poisoning. Tannic acid: boiled tannic acid will be decomposed into pyrouric acid
Related
- Detailed explanation of Jadeite planting Land in Panamanian Jadeite Manor introduction to the grading system of Jadeite competitive bidding, Red bid, Green bid and Rose Summer
- Story of Coffee planting in Brenka region of Costa Rica Stonehenge Manor anaerobic heavy honey treatment of flavor mouth
- What's on the barrel of Blue Mountain Coffee beans?
- Can American coffee also pull flowers? How to use hot American style to pull out a good-looking pattern?
- Can you make a cold extract with coffee beans? What is the right proportion for cold-extracted coffee formula?
- Indonesian PWN Gold Mandrine Coffee Origin Features Flavor How to Chong? Mandolin coffee is American.
- A brief introduction to the flavor characteristics of Brazilian yellow bourbon coffee beans
- What is the effect of different water quality on the flavor of cold-extracted coffee? What kind of water is best for brewing coffee?
- Why do you think of Rose Summer whenever you mention Panamanian coffee?
- Introduction to the characteristics of authentic blue mountain coffee bean producing areas? What is the CIB Coffee Authority in Jamaica?