Science proves: 13 reasons why you should drink more coffee
Coffee is a very healthy food. It is rich in antioxidants and vitamins that are good for health. Studies have shown that people who use coffee are less likely to suffer from specific diseases. Here are 13 reasons why people should drink coffee regularly based on scientific and human experience.
1. Coffee energizes you and makes you more clear
After drinking coffee, caffeine is absorbed into the bloodstream and transmitted to the brain, blocking an inhibitory neurotransmitter called adenosine. This improves a number of functional functions, including logging, emotion recording, response time and awareness functions.
two。 Combustion-aiding fat
Many studies have shown that caffeine can increase the new generation rate by 3% to 11%. Coffee consumption by overweight people can increase fat burning by 10%, compared with 29% in thin people. But note that for long-term coffee users, the effect may be worse.
3. Greatly improve the activity ability
Coffee can increase hormone levels and stimulate fat tissue to produce fatty acids, like a fuel stand-in.
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Smelling, color, coffee, coffee drinking skills
You can add a little sugar and milk to your coffee, black, or European, adding cinnamon and other spices, as in Africa and Arabia. If you are not used to the bitter taste of coffee, you can also add a little juice to your coffee. However, drinking a cup of original black coffee can taste the rich flavor of the coffee itself and will be regarded as tasting coffee.
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Eight foods comparable to coffee coffee and wine
First, coffee is compatible with wine. Some people like to drink a few cups of coffee after drinking. In fact, it's best not to drink coffee and wine together. It's too irritating. The alcohol contained in the wine has an exciting effect, while the caffeine contained in coffee also has a strong exciting effect. It is very exciting for people to drink both together. If you drink like this when you are nervous or upset, you will
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