Can drinking coffee during menstruation aggravate dysmenorrhea and discomfort? Can I have coffee in M period?

A cup of coffee in the morning refreshes the mind, and a cup of coffee in the afternoon dispels fatigue. Some people are so addicted to drinking that it's like they're missing something without coffee for a day. However, it is also said that it is best not to drink coffee during menstruation, which will aggravate menstrual discomfort, and some people scoff at it, saying that it is too "moralistic" to drink a little. So can I drink coffee during my period or not?

Women drink as little coffee as possible during their periods

It is understood that before menstruation, the internal environment of women's body will change to a certain extent, at this time, a small amount of caffeine can relieve menstrual discomfort, but this does not mean that caffeine is good for menstrual women.

According to the results of the study, eating too much caffeine can hinder the metabolism of sugars, causing edema and pain in the breasts.

At the same time, excessive caffeine intake during menstruation increases the consumption of B vitamins stored in the body. Cholin and inositol in B vitamins play a sedative role in the central nervous system, and if lacking, it will cause insomnia, anxiety, irritability and other emotional instability symptoms.

In addition, drinking too much coffee can increase estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumors. Drinking coffee during menstruation will significantly increase estrogen in the body, affect the number of eggs in the ovaries, make the ovaries aging, accelerate the aging of all functions of the body, and lead to menstrual disorders, and may also cause dysmenorrhea and increased menstruation.

Experts suggest that women who drink too much coffee for a long time are prone to myocardial infarction. If you want to drink, you might as well drink a cup of unsweetened black coffee every day after menstruation.

Which foods should be eaten less during menstruation

1. Caffeinated drinks: caffeine can cause breast pain, anxiety, irritability and emotional instability, while consuming B vitamins stored in the body and disrupting carbohydrate metabolism.

two。 Cheese food: cheese is the source of dysmenorrhea. Foods such as milk, cheese, cream, fermented breast milk and eggs can destroy the absorption of magnesium and cause dysmenorrhea.

3. Chocolate: chocolate can cause more emotional instability and sugar addiction, in addition to getting fat, it will also consume B vitamins in the body.

4. Sugar: sugar consumes B vitamins and minerals in the body and makes people's intestines and stomach like sugary foods more.

5. Alcohol: alcohol consumes B vitamins and minerals in the body, and too much alcohol destroys carbohydrate metabolism and produces too many estrous hormones.

6. High-fat food: beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.

7. High-sodium foods: high-sodium foods can cause breast swelling and pain caused by edema and breast pain.