Pregnant women must not eat cream! The Japanese media revealed the reasons.

According to the Record Japan website, many people like to put a lot of syrup and cream (also known as coffee companions) when drinking iced coffee, which are actually very harmful to the human body.

The reason is that the super sweetness of syrup mainly comes from an ingredient called "high fructose corn syrup", which is rich in calories, while cream is not made from milk. but a kind of artificial condiment with fat, water, food additives and other substances, there is no nutrition to speak of.

In addition, cream has another characteristic, that is, it will not decay even if it is preserved at room temperature for a long time. If milk is really contained in cream, it is absolutely impossible to preserve it for a long time. Another important reason is that cream contains a lot of preservatives.

In addition, the cream is also added with whitening colorants, spices for flavor, emulsifiers for mixing oil and water, and so on, all of which are very harmful to the human body.

Scientific research has confirmed that the "sucrose fatty acid ester" contained in the emulsifier is a carcinogen, especially to the human liver, and may also cause fetal chromosome abnormalities, so pregnant women must pay attention to it and never eat it.

On the other hand, a supplement called phosphate is added to many cheap coffee, which hinders the body's absorption of iron and calcium, resulting in low immunity and natural healing, so pay more attention to the choice of coffee.

Source: world wide Web author: Wang Huan