Tea and coffee in the morning which is more conducive to health?

Daily regimen morning tea and coffee which is more conducive to health?

Tea okay?

Studies have shown that tea may prevent type 1 diabetes, reduce the risk of heart attack, prevent obesity, coronary heart disease, cancer and so on.

In one experiment, people who drank four cups of black tea a day had lower levels of the stress hormone cortisol after six weeks. However, it is best not to add milk to tea, which will offset the function of tea to prevent cancer.

In addition, it should be noted that pesticides may remain in tea leaves; some contain a large amount of tannin, which is not conducive to blood absorption of iron, leading to anemia.

Daily regimen morning tea and coffee which is more conducive to health?

As for the choice of tea, most people think green tea is the best for health, but those who really know tea prefer white tea, which is made from the buds and tender leaves of tea trees. White tea is higher in antioxidants and should be better at preventing disease than green tea. The antioxidants in white tea have anti-aging properties, are good for anti-inflammatory and prevent several cancers and heart disease. In addition, white tea can also prevent obesity, and some studies say it can inhibit the growth of new fat cells.

Studies have also shown that tea that is too hot can lead to esophageal cancer, although studies have also shown that women who drink green tea can reduce the incidence of esophageal cancer by 60%.

Daily regimen morning tea and coffee which is more conducive to health?

Coffee good?

Coffee can prevent type 2 diabetes, reduce the risk of gout in middle-aged men, inhibit the development of Alzheimer's disease, and prevent liver cirrhosis and liver cancer in men. Other studies suggest coffee may enhance the effectiveness of painkillers and improve short-term memory and reaction speed in older adults.

However, studies have also found adverse effects of coffee, such as reducing blood supply to the heart and discoloring teeth. Studies have shown that women who drink eight cups of coffee a day are significantly more likely to have stillbirths. Note, however, that the coffee used in these studies is usually pure coffee with a little milk or sugar added, unlike high-calorie coffee sold on the market.

Daily regimen morning tea and coffee which is more conducive to health?

Which is healthier?

Although some studies point to the adverse effects of tea and coffee, nutritionists do not recommend giving them up. Tea and coffee are healthier than soft drinks that are high in sugar. But watch out for sugary drinks that claim to be coffee. For example, after adding syrup to latte, the sugar, fat and calories in it rise sharply. This is no longer a cup of coffee.

Also, generalizing that tea and coffee cause dehydration is incorrect. If you don't drink tea and coffee, you may have adverse reactions if you drink a lot at once, but if you keep drinking a normal amount, then don't worry about this problem.

Warm reminder that if we really want to make a comparison, it is difficult to make a healthier choice between tea and coffee. Both are very beneficial. Everyone can choose according to their preferences.