Women like to drink coffee and do not exercise for fear of osteoporosis
It is generally believed that the period of bone loss in women should become more and more serious after menopause is about 50 years old, but with the changes in today's diet, the age at which modern women face osteoporosis may decline. Yang Jung-sen, president of the Osteoporosis Society of the Republic of China, said that especially now that many women have a cup of coffee and seldom exercise and often eat out, it is easy to cause a growing shortage of bone density.
A recent survey of women aged 35 to 49 in China found that 10% of the 572 respondents had bone loss, and as many as 75% of them had a cup of coffee a day. They were also eaters and had almost no habit of exercise. Wu Yingrong, chief executive of the Taiwan Nutrition Foundation, said that people who eat out usually have nutritional imbalances that lead to insufficient calcium intake. Women are advised to supplement 1000 milligrams of calcium-containing foods a day. For example, drink more dairy products, dark green vegetables (mustard, amaranth, spinach, etc.), or traditional tofu, black sesame and dried fish to help take care of bone.
Yang Rongsen, president of the Osteoporosis Society, said that on average, women's bone will slowly decrease from the age of 35, and even by about 15% by menopause. If you don't pay attention to calcium supplements now, coupled with drinking coffee and less exercise, you may face low bone density at the age of 50, resulting in a higher and higher risk of fracture, such as the risk of spinal fracture at 60 and even hip fracture at 70.
The hip bone, which belongs to the pelvis, is one of the most important joints of the human body. in the past, investigations have found that patients with hip fractures have other complications, such as pneumonia, bedsores, intestinal obstruction, and so on, and as many as 30% died a year later. Nutrition teacher Wu Yingrong suggests that in addition to ingesting 1,000 milligrams of calcium-containing food a day, women can also go outside and bask in the sun and supplement vitamin D to help absorb calcium and maintain bone health.
- Prev
Tycoons watch the world ─ challenge their ancestors Starbucks Starbucks and Italian coffee shops
If it wasn't for Italy, maybe Starbucks wouldn't exist at all. Howard Shultz, the boss of Starbucks, founded the global beverage empire because of a business trip to Milan, Italy in 1983. ■ Europe lacks Italy. At first, Starbucks was only a company specializing in coffee beans and did not sell coffee. Shultz
- Next
Green Mountain Coffee sold in cups
Can coffee have a different model from Starbucks? Green Mountain Coffee Roasters, a coffee company founded in Vermont in 1981, has seen its share price soar in recent years, far surpassing Starbucks. Its coffee is of high quality but low price, and it doesn't make money by selling coffee, but it can sell 1 billion K cups a year, which is the real source of profit. Through both of you
Related
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it
- How to make bubble ice American so that it will not spill over? Share 5 tips for making bubbly coffee! How to make cold extract sparkling coffee? Do I have to add espresso to bubbly coffee?
- Can a mocha pot make lattes? How to mix the ratio of milk and coffee in a mocha pot? How to make Australian white coffee in a mocha pot? How to make mocha pot milk coffee the strongest?