US dietary guidelines first suggest how much coffee is appropriate for Taiwan's National Health Administration to assess?
Last month, the United States released its latest dietary guidelines, updated every five years, for the first time to make clear recommendations for daily caffeine intake: healthy adults can drink three to five cups of coffee a day, but no more than 400 milligrams of caffeine. Will the domestic dietary guidelines follow up? The Department of Health said that relevant empirical studies need to be collected to evaluate the eating habits of Chinese people. (reporting by Huang Zhongqiu)
On the 7th of last month, the United States released the latest Dietary guidelines 2015 to 2020, which made recommendations for the first time on daily caffeine intake and pointed out that the average healthy adult can drink three to five cups of coffee (per cup of 240C.C) a day, limited to 400mg. Black coffee is recommended, or only low-fat milk is added to the coffee, but extra sugar or cream is not recommended, and people who do not drink coffee are not advised to start drinking coffee.
Lin Liru, head of the Community Health Section of the Department of Health, says that since caffeine is prone to palpitations and has a diuretic effect, it still needs to be evaluated whether domestic dietary guidelines should be followed up. In the part of Taiwan's dietary guidelines, we will probably refer to the scientific evidence and international practices of countries such as WHO, and will also make a comprehensive consideration according to the eating habits of our countrymen. "
The latest dietary guidelines in the United States also advocate that the intake of sugar, sodium, saturated fat and trans fat must be limited. It is recommended that the daily calorie intake of added sugar should be less than 10% of the total calories; the daily sodium intake of adults and children over the age of 14 must also be limited to less than 2300 mg (about 6 grams of salt), and that of children under the age of 14 should be reduced; the intake of saturated fat should be less than 10% of the total daily calorie intake, and unsaturated fat should be replaced by unsaturated fat. Reduce obesity and prevent the occurrence of chronic diseases such as hypertension, heart disease and type 2 diabetes.
In addition, the US dietary guidelines have also lifted the daily cholesterol intake limit, and the National Health Agency says it is also collecting relevant international scientific empirical data and will revise the new domestic dietary guidelines if necessary. However, it is warned that foods with high cholesterol usually contain more saturated fat, and people are urged to reduce their intake of high-cholesterol foods as much as possible.
From the Food Science and Technology Network
- Prev
Us media say Starbucks planted the seed of self-destruction in China: rotten street
The article on the Forbes bi-weekly website on February 16, the original question: is Starbucks planting the seed of self-destruction in China? When people come here, an employee of a Starbucks in Jiangsu stutters to me, because it is expensive and extravagant? I asked. Yes, luxury. Her words sum up a basic component of Starbucks' success in China. At the end of the last century, Starbucks entered
- Next
News | Burberry's first coffee shop opens in London's flagship store
British luxury brand Burberry's first coffee shop opened at its London flagship store (121 Regent Street), named after Burberry founder Thomas Burberry, with two floors. Burberry flagship store location according to the US Pursuitist website, the interior decoration design is inspired by British craftsmanship, so you can feel a strong British style as soon as you enter the store. In addition
Related
- How to do proportional steps for 400 times of foamed coffee? What is the reason why espresso cannot foam?
- How does coffee break out of rich layers? Which is better, washed coffee beans or sun-dried coffee beans?
- What are the five ways to drink American coffee? What is the difference between American coffee and Long Black? How to make quicksand ice American style? How to pull flowers in American coffee? Can I take milk in American coffee?
- What's so good about Blue Mountain, which ranks first in the world's top coffee beans? What grade does Blue Mountain Coffee belong to? What are the characteristics and taste of Blue Mountain Coffee?
- How to draw flowers in American coffee? Can American coffee draw flowers? What is the principle of latte flowers? How to kill the milk foam of coffee flower?
- Is it better to use lightly baked beans or deeply baked beans for mocha pot coffee? How to use and make a mocha pot! What should I do if the Mocha pot has a splash problem?
- What does special coffee mean? What beans are the best to make special coffee? Do you make special coffee with espresso or cold extract? Why is specialty coffee the "cocktail" of the coffee industry?
- Coffee shop specialty American production ratio step by step tutorial KFC apple bubble American practice
- What is the difference between the foam of a latte and white cappuccino? How thick should Latte's milk foam be made? What's the difference between a cappuccino and an Australian white latte?
- The right way to drink espresso! How to drink coffee best? Do I have to gulp dirty coffee?