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The benefits of drinking coffee regularly

Published: 2026-01-12 Author: World Gafei

Last Updated: 2026/01/12, Regular coffee drinkers have a lower risk of developing diabetes than non-coffee drinkers, according to a new study by Finnish researchers.

Studies have shown that drinking coffee regularly also helps to reduce the risk of diabetes among overweight and alcoholics.

Finn News reported that researchers from the Finnish National Institute of Public Health conducted a long-term follow-up study of more than 60,000 Finns. It was found that people who drank three to four cups of coffee a day had a 28% lower risk of developing diabetes than those who did not drink coffee. Studies have also shown that drinking coffee regularly can also help reduce the risk of diabetes among overweight and alcoholics.

Researchers do not know the relationship between coffee drinking and the risk of diabetes. After analyzing the ingredients of the coffee, they speculated that some minerals in the coffee, such as magnesium, may be good for controlling blood sugar. However, the researchers point out that further research is needed.

According to statistics, the number of diabetes patients in Finland exceeds 500000, accounting for about 1/10 of the total population.