Coffee works best when drunk at the right time

With the acceleration of the pace of life and the increase of work pressure, coffee is the best choice for people when they are busy. As a result, the more people who drink coffee, the more they drink coffee.

Coffee has a certain function, but we should also pay attention to drinking coffee. Experts from China Coffee Trading Network summarized the following three points.

First, do not drink coffee before dinner. If you drink coffee before a meal, it will stimulate and excite the sympathetic nerve, thus reducing appetite.

Second, drink coffee after meals. According to experts from China Coffee Trading Network, a cup of coffee after a meal will increase the secretion of gastric juice, thus promoting digestion.

Third, if you drink coffee on an empty stomach, add the right amount of milk. Milk helps relieve the irritating effect of coffee on the stomach and intestines.

Experts from China Coffee Trading Network pointed out that the best time to drink coffee is after a meal. Drinking coffee after a meal not only helps digestion, but also prevents allergies. In addition, coffee is rich in nutrients, and drinking the right amount of coffee at the right time is good for your health. Although coffee tastes good, you can't drink too much coffee. It's usually two to three cups a day.