Low-calorie coffee is a necessity to lose weight
Pay attention to a high-calorie diet for adult diseases such as high blood pressure, arteriosclerosis, emphysema, etc. Coffee is a healthy, low-calorie drink. 99% of liquid coffee is water. It contains protein and lipids, but only a little.
As for black coffee, because it has few calories, drinking black coffee regularly is a good way to lose weight naturally.
Black coffee about 4kcal
Black coffee + fine granulated sugar (4G) about 19kcal
Black coffee + coffee milk (5ml) about 16kcal
Black coffee + fine sugar (4G) + coffee milk (5ml) about 31kcal
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Drinking fresh coffee is a prerequisite for beauty and health
The freshness of coffee is the most important factor affecting coffee flavor and quality. Generally speaking, the cooked beans within 3 days to 1 month after roasting are called fresh coffee.
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Drinking coffee can relieve stress
The team of Professor Masayu Aomura at Nakamura University in Japan did an experiment on "coffee and stress". They prepared two groups of mice, one with caffeine and the other without caffeine.
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