Five benefits of coffee to the human body
1. Protect the heart
People who drank moderate amounts of coffee (1 cup of coffee per day) were less likely to have a stroke than those who did not drink coffee. Coffee contains more antioxidants than blueberries and is the "king of antioxidants" in the diet. These antioxidants help inhibit the damaging effect of inflammation on blood vessels and lower blood pressure.
2. Prevention of diabetes
Antioxidants such as chlorogenic acid in coffee can promote the sensitivity of human cells to insulin, which in turn helps regulate blood sugar. Drinking 2 cups of coffee a day can significantly reduce the risk of developing type 2 diabetes.
3. Protect the liver
The more coffee you drink, the less the risk of liver diseases such as liver cirrhosis. Drinking 2 cups of coffee a day can reduce the risk of liver cancer by 43%. Chlorogenic acid and caffeic acid in coffee can inhibit cancer cells.
4. Improve brainpower
Drinking some coffee every day can help reduce the risk of Parkinson's disease and Alzheimer's disease and prevent damage to brain cells.
5. Eliminate headaches
Drinking 450 grams of brewed coffee a day helps relieve a variety of headaches, including migraines. Caffeine can promote the activity of brain cells and constrict the blood vessels around the brain, thereby relieving headache stress.
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Caffeine can reduce the activity of chronic hepatitis C.
A French study reported that daily caffeine consumption of more than 408 mg (equivalent to 3 cups of coffee ≥ per day) in patients with chronic hepatitis C is associated with lower histological disease activity, and caffeine may have a hepatoprotective effect on patients with chronic liver disease. The paper was published in the Journal of Hepatology [J Hepatol 2011 054 (6): 1123].
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Drinking coffee every day can improve liver function.
According to the Nippon Keizai Shimbun, a research team at Osaka City University in Japan recently released the results of a study saying that patients with chronic type C (C) liver diseases such as hepatitis or cirrhosis will improve their liver function if they drink more than one cup of dripping coffee (dripcoffee) a day.
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