Coffee will be more beautiful.

How can the white-collar MM, who have been sitting in front of the computer for a long time, work beautifully and energetically? You might as well enjoy a cup of coffee after work. It is often said that regular consumption of caffeine is not good for your health, but is this really the case? In recent years, with the continuous progress of research, coffee has been proved to be one of the best drinks for health. Caffeine is a substance that relieves drowsiness, but it does more than that. According to research, it also promotes brain activity. Drinking coffee can improve the brain's memory, inhibit the production of adenosine through caffeine intake, and at the same time produce dopamine, which promotes brain activity, making the brain more active. Caffeine doesn't just work on the brain. According to research, it also boosts metabolism and fat burning, making it a partner for women. Caffeine can also improve muscle movement efficiency, so it is also suitable for athletes, according to research, after caffeine intake, muscle movement efficiency increased by 12% compared with before intake. In addition, caffeine has the effect of preventing Alzheimer's and Parkinson's disease. Coffee contains not only minerals and vitamins, but also a large number of natural antioxidants with anti-aging effects. It is said that the amount of antioxidants consumed through vegetables and fruits in North America is far lower than that from coffee. Women drinking more coffee is more helpful in anti-aging. How can the white-collar MM, who have been sitting in front of the computer for a long time, work beautifully and energetically? You might as well enjoy a cup of coffee after work.