Do office workers lose weight by drinking coffee?

Reduce coffee ingredients

Although the addition of cream flowers in coffee will make the flavor stronger, but in fact, these cream flowers are difficult to break down after drinking into the stomach, but will be converted into body fat, making it difficult for you to lose easily. Nuts and chocolate syrup as ingredients have the same fattening effect as cream flowers, so be sure to put them as little as possible or not at all.

The best partner of office workers can lose weight by drinking coffee.

Refuse to buy a large cup

The price of a large cup is about the same as that of a small cup, so you will switch to a large cup because it is more cost-effective, but doing so is tantamount to eating too much sugar.

Make it healthier by yourself

Buying coffee outside is the same as eating out. Merchants will add a lot of sweeteners and other additives to make the coffee taste better. In fact, you can make the same taste with honey and sugar at home, so there will be fewer calories.

Reduce the frequency of drinking coffee

Whether you buy coffee according to the above criteria or not, the most fundamental way is to reduce the number of times you drink coffee, from one cup a day to 2-3 cups a week, and if you feel thirsty or drowsy to boost your spirits, you might as well drink some pure water or lemonade, which is healthy and fat-free.