The diet mastered by Black Coffee OL

Working hours: the best time for coffee to lose weight

30 minutes to 1 hour after lunch: taste a full-bodied cup of unsweetened coffee, which helps digestion after meals and promotes fat burning.

Before getting off work: it will be better to have another cup of unsweetened coffee and walk.

Coffee's key to slimming down

1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Black Coffee: the Best healthy Coffee

Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat.

Black coffee is more beneficial to urine.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.

People with low blood pressure can make themselves better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

Four commonly used coffee slimming methods

* the method of drinking tea to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.

Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

* smell incense and lose weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

* exercise to lose weight after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

* Coffee grounds massage to lose weight

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.