The most suitable black coffee diet for lazy people

It turns out that black coffee is not only refreshing, but also has the effect of slimming and beauty. Coffee can decompose fat, benefit urine, promote blood circulation and help the body discharge waste, which is good for the body and skin.

1. Eliminate fat and edema

Black caffeine can help the body contract blood vessels, promote the body's metabolism, increase the consumption of heat energy to accelerate fat decomposition, and accelerate the discharge of excess water from the body, which is effective for removing edema in the face and eyes. When doing exercise, the caffeine in coffee can help the body burn subcutaneous fat, turn it into exercise energy, and turn fat into muscle.

So the more caffeine the body absorbs, the faster the metabolism, the body will not feel tired and can be active for a long time. Therefore, if you can take appropriate amount of exercise during coffee drinking, the weight loss effect will be more obvious.

2. Antioxidation

Many people know that green tea has antioxidant properties, but they don't know about the antioxidants that are naturally rich in coffee. The main antioxidants in coffee are substances called chlorogenic acid or coffee tannic acid, which can play an antioxidant role in the human body. coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, which can effectively remove free radicals in the body. repair the aging cells and tissues of the body.

In the process of boiling coffee at high temperature, it produces an antioxidant compound that helps fight cancer, anti-aging, and even prevent cardiovascular disease.

Implementation Plan of Black Coffee Diet

It's best not to add sugar when using coffee to lose weight, but not everyone can swallow its bitter taste, and if you can't stand it, you don't have to enforce "bitter mouth tricks". As long as you strictly follow the following methods, it's not difficult to lose three kilograms a month.

Morning: milk can increase the feeling of fullness, so milk can be added to hot coffee, which accounts for 1 percent of the whole cup of milk. Girls with bad stomach and intestines can eat some biscuits or bread while drinking coffee. After drinking coffee, they can do some exercise, such as simple gymnastics or walking.

Noon: don't drink coffee on an empty stomach, but drink a cup of black coffee without sugar after lunch. It is best to choose the American coffee with the most caffeine content that is most suitable for weight loss. People who can't stand "suffering" can add 1 sugar to 2 tablespoons. In order to prevent fat from accumulating in your abdomen, don't sit half an hour after a meal. There are many ways to kill time, such as standing at home and playing video games after eating. If you don't have the conditions, you might as well stand and chat with your colleagues. Half an hour will be over soon.

After work: drink another cup of espresso brewed under steam pressure, and then go for a fat-burning walk.

Black Coffee: the healthiest weight loss drink

Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee is more beneficial to urine. Black coffee can also promote cardiovascular circulation. For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.

Coffee massage cream

Materials: 2 tablespoons coffee powder, proper amount of massage cream

Methods: add coffee powder to the massage cream and massage the neck and chin with a light massage.

Efficacy: caffeine can effectively drain away edema and achieve the effect of facial slimming.

Slimming expert tips

1. Within 30-40 minutes after drinking coffee, take advantage of the highest concentration of fatty acids in the blood to do appropriate exercise, which can double the fatty acids into heat energy and burn fat effectively.

2. If you want to make coffee lose weight more effectively, make your own coffee, which can better control the quality. Because the temperature of roasted coffee beans will directly affect the caffeine content, if the temperature exceeds 178 degrees Celsius, the caffeine will be completely dissolved, and when the caffeine content is reduced, the effect of weight loss will be greatly reduced. Therefore, it is recommended to choose only shallow roasted coffee, the slimming effect is faster.

3. Hot coffee is more effective than iced coffee, because after drinking hot coffee, the body will have a slight fever because caffeine is causing the body to burn calories, thus consuming fat.

4. No sugar. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

No more than 5 cups per day. A large number of studies have shown that consuming caffeine or drinking coffee can help improve sports performance, reduce fatigue and make people feel refreshed. Therefore, drinking coffee in moderation is safe. It is best to consume no more than 300 milligrams of caffeine a day, that is, no more than 4 to 5 cups of coffee a day. Source: Amy net trainee editor: Jin Wenyu