The largest original coffee base and industrial park in Asia-coffee taboos

Coffee is not suitable for drinking water.

As long as you eat no more than three cups of coffee (200ml) a day, it will not harm your blood pressure. On the contrary, it not only has unstable blood pressure, but also increases the incidence of risk events such as coronary heart disease. In response, a study from the United States made a necessary warning: people who drank more than nine cups of coffee a day were twice as likely to develop heart disease as those who drank less or less. People aged 60 or so who drank more than 5 cups of coffee a day also had a significantly increased risk of myocardial infarction.

You should pay attention to these four taboos when drinking coffee

First, don't drink coffee when smoking. Drinking coffee while smoking can lead to excessive excitement of the brain. Caffeine may mutate some tissues of the body, such as stimulating the production of cancer cells, under the mutagenic effect of nicotine.

Second, avoid drinking coffee when taking medicine. Many common medicines should not be taken with coffee (including tea). In mild cases, they cause nausea, vomiting and dizziness, and in serious cases, chemical reactions can lead to serious arrhythmias.

Third, coffee is not suitable for children. Children's tolerance and excretion of caffeine are much weaker than adults. Drinking coffee may cause symptoms such as restlessness and nausea in children.

Fourth, pregnant women and nursing mothers should not drink coffee. Caffeine can quickly enter the fetus through the placenta of a pregnant woman, and the mother may not react much, but it is very disadvantageous to the normal development of the fetus. Studies have shown that long-term excessive consumption of coffee by pregnant women will lead to abnormal development of the fetal nervous system, and even mental retardation, poor physical activity and other adverse phenomena.

(editor: Sheng Yue, Nie Cong Xiao) recommended reading

Flossing helps prevent strokes. Don't eat breakfast. Watch out for strokes. When it comes to strokes, people often turn pale. Stroke occurs in the brain, the brain is the most important organ of the human body, once there is a problem, the consequences are unimaginable, the serious ones are life-threatening, the light ones leave a disability. But the cause of stroke has not been clear, it is difficult to prevent.

Sugar lovers eat less and less, be careful of malnutrition, less fat, less sugar, healthier. Some sugar lovers have paid great attention to their diet since they suffered from diabetes, and even never eat sweets, vegetables containing sugar, or drink any drinks. In the eyes of others, this practice is a little too harsh on yourself. In general, professionals will advise diabetics to eat less sugary foods as much as possible, but many patients will mistakenly understand that sweetness is sugary. Let's talk about the diet of diabetes.