Can I have coffee during my period?

The coffee is mellow and smooth, refreshing and refreshing, so that people don't look very lethargic. Coffee is also a favorite of many white-collar women. In the cold winter day, holding a cup of warm coffee, the aroma overflows, the sentiment immediately has. However, many women are worried about whether drinking too much coffee will affect their health. Can I have coffee during my period? Next, let's take a look at whether you can drink coffee during your period.

Drinking coffee in moderation is a good habit

Compared with all kinds of canned drinks, coffee is definitely a natural and healthy drink! Get rid of the advertised "functional" drinks. Freshly boiled black coffee without additives and excess sugar is the best companion for taste and the body. Coffee is not only low in calories, but also protects cardiovascular system, reduces the risk of disease, helps digestion and lose weight. In addition, coffee also contains many antioxidants, nicotinic acid and lactone are good things for the body. But it is also important to know that things go to extremes and that too much caffeine is easy to become addictive. Once there is no such external stimulant, there will be a "rebound" phenomenon-fatigue, fatigue, headache and depression are the most common withdrawal symptoms, so you should not eat more than three cups of black coffee a day.

Under what circumstances is it difficult to drink coffee?

It is not possible to have a cup of coffee at any time. You must give up coffee during several special physiological periods of a woman. During menstruation, pregnancy and lactation, coffee is excited to the central nervous system and cardiovascular system, which can lead to excessive menstruation, pain and increased risk of miscarriage. In addition, sisters with weak gastrointestinal function must act according to their ability, especially do not drink coffee on an empty stomach, because coffee has a certain irritating effect on the stomach and intestines, and there will be diarrhea and stomachache.

The disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause pain, anxiety, irritability and emotional instability, as well as consumption of vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. The caffeine contained in coffee is an irritant, which is easy to stimulate nerves and cardiovascular systems, resulting in menstrual pain, prolonged menstruation and menorrhagia.

3. It is not good for women to drink coffee during their menstruation. Because drinking coffee during menstruation will increase the female hormones in the body, aggravate some gynecological diseases, such as endometriosis and swelling, and even affect fertility. Drinking coffee during the menstrual period will significantly increase the female hormones in the body, affect the number of eggs in the ovaries, make the ovaries aging, and accelerate the aging of all functions of the body.

Can I have coffee during my period? No matter at ordinary times or during menstruation, you can't drink more coffee, especially during menstruation, and you can only drink a small amount if you don't drink as much as possible. And, if it is a female friend with menstrual pain, it is best not to drink coffee during menstruation. Avoid more food, drink less coffee, menstrual health, start from the mouth.